heatherkerleylifestyle
Region: US
Wednesday 29 July 2026 15:25:58 GMT
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jennjones_7 :
Allen Carr’s Easyway to Quit Smoking. Helped husband and I smoke free
2026-08-05 01:12:48
13
Melody@gun_totin_wife :
whatever happens, DO NOT pick up a vape. I quit cigarettes 2 yrs ago, started vaping instead and it took me forever to stop it. good luck
2026-08-14 18:06:45
30
Melissa Jane :
Here’s what I did (Also a pack a day smoker for 12 years🫣). I switched to vaping to quit smoking. Then to quit vaping I went down to 2mg vape pods which is like the smallest amount of nic you can get and did that for about 2 weeks to reduce the amount of nicotine in my system. Then got a nic free vape and alternated between the two to really minimize my nic intake without getting the withdrawal flu. Then after another 2 weeks I got rid of the nic vape and just did the nic free vape for several months because the habit of smoking was hard. But then one day I was like this is stupid I’m not even getting anything from this vape. It’s literally flavored air. So I just threw it away and it was pretty easy because I wasn’t fiening for nicotine since I had nicotine free for 4 months.
2026-08-14 15:12:44
55
Susie :
You can do this! I’m an 80s child who smoked since I was 16. I quit by using a vape, then I transitioned down to a low nicotine vape, then I transition to a zero nicotine vape. Then I quit. Done and done!
2026-08-14 08:21:04
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Allie W :
When my dad decided to quit he got one of those travle toothbrushes and toothpaste and had it with him at all times. Anytime he wanted a cigarette he brushed his teeth. He said nobody wants to snoke after they brusg their teeth. He was a 2 pack a day smoker until my 20s. He completely quit within 2 weeks.
2026-08-17 14:54:59
6
Stacey :
I just woke up Tuesday morning and said I don’t want to smoke anymore. It’s been challenging, but cheers to day 4. Good luck!!!! Here if you need a sounding board or someone to cheer you on!
2026-08-14 14:54:41
12
chrissyc.85 🌻🐝 :
I need to quit and its been heavy on my mind lately. only a few people know & ive been a smoker for over 20 years.
2026-09-22 01:05:24
2
leeza :
I quit 6 months ago after smoking 40 years. I read the Allen Carr book and quit cold turkey. I don’t know what it was about the book, but it worked.
2026-08-12 18:12:21
7
K9 Thelma :
you've got this! pack a day for 20 yrs. ive quit twice before but went back. im an all or nothing girlie and have never had luck with tapering down. but the patch and gum were my lifesaver. when I do quit again (been thinking about it a lot) I will be using those to take the edge off. best of luck to you! you've got this! proud of you and it really does change how you feel - for the better! Just takes some time!
2026-09-05 20:41:46
1
brittney.d.jernigan :
wellbutrin and Allen carrs book made it so much easier for me. good luck!!
2026-08-14 01:13:51
10
NSKisInTheHaus :
Best of luck to you, it’s hard. 35 yr smoker here. I tried many times to quit, unsuccessfully. Started vaping, did that for a few yrs. Then listened to Allen Carr’s Easy Way To Quit Vaping, life changing. I quit completely after that.
2026-08-13 18:49:29
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Weekend Wicks Candle Company :
best of luck to you!! I really hope you do!
2026-08-14 21:32:08
1
Cici’s Corner :
Me too girl! I’m quitting when the kids go back to school. I’ll be your accountability partner!
2026-07-29 15:28:08
1
jennypetrouske@hotmail :
3 cigarettes a day is a good start, its doable. Its bitchen hard I smoked for 38 years , im on oxygen 24 7. Having copd stage 4 is horrible Please keep trying, you dont want this.
2026-08-14 06:43:40
10
LisaHelums :
I did it thru hypnosis. It’s been 9 1/2 years now since I quit. It was really easy. I was a pretty heavy smoker too. For probably 30 years. Look into it.
2026-08-02 17:17:18
1
Rosey :
I smoke for 30 years!! I cut out all sugar will trying to quit and it was so much easier! I tried so many times and failed. The no sugar did the trick
2026-08-24 02:29:05
2
Katelyn :
I had to ditch everything that was tied to me smoking at first. I didn’t garden, I didn’t sit outside. I didn’t go out and drink. I slept, I showered when I was craving one hard and I ate. Gained weight but I’ve never felt better. 3 yrs under my belt now! You can do it!
2026-08-24 19:06:05
2
Mychelle🥰 :
You can do it… I was over a pack a day. The patch worked after the 6th time. It’s hard, I know…but you’ll feel so good!
2026-08-16 22:23:01
1
Kiki :
Yahhhh you got this.
2026-07-29 21:30:47
1
DeeDeeG72 :
I was a 2 pack a day and smoked 34 years until I had a heart attack at 45. Still took me 3 months to quit after that. It’s hard but you can do it!
2026-08-15 03:59:47
0
💙Kacey💙 :
I started with my regular cigarettes and I only let myself smoke half of each one and then I would break it. Then I switched to lights. Then I switched to the mini 52’s. They are short cigarettes. And then I quit.
2026-07-29 16:11:51
1
Jaijay :
I quit cold turkey, pack a day habit. Not gonna lie it was TERRIBLE I locked my self in my room for 2 weeks. It was hard but it’s great now
2026-08-19 00:41:20
1
Megma :
Restriction is harden than cold turkey. The first 2-3 days are the worst. Quit on the weekend and stayyyyy BUSY. Be prepared for insomnia. It’s not impossible you just gotta do it. No secret tips you just gotta do it and you CAN do it.
2026-08-20 03:53:18
1
LC :
It doesn’t work have to do cold turkey
2026-08-13 20:40:18
0
Annabel :
how is your skin so healthy?
2026-08-14 01:38:56
2
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