@_dimfit: Simple but effective! Seiza Pose: Realigns your lower body, mobilises the knees and ankles providing your joints with the daily care they need! Elephant Walk: Unlocks the back chain efficiently, like almost no other no equipment move. Start with your hands elevated and work your way down to flat ground over time. Loaded Butterfly: Open up your tight groins, measurably over time! Couch Stretch Lunge: Opening up the front of your hip to take unnecessary pressure off the knee and help you to move more freely!

_dimfit

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Wednesday 29 July 2026 15:27:26 GMT