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Wednesday 29 July 2026 15:36:40 GMT
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Ab rollouts is a wonderful exercise to build strong core. But they are extremely hard. 

#core #abroller #absworkout
Ab rollouts is a wonderful exercise to build strong core. But they are extremely hard. 

#core #abroller #absworkout
A quick, budget-friendly, high-protein stir-fry with anti-inflammatory turmeric, leafy greens, and fermented sauerkraut for gut health. Ingredients: - 200g chicken breast (high protein) - 2 cups spinach (leafy greens) - 1 teaspoon turmeric (anti-inflammatory) - 1 tablespoon fermented sauerkraut (fermented food) - 1 tablespoon olive oil (fiber and healthy fats) - Salt and pepper to taste Instructions: 1. Heat olive oil in a pan over medium heat. 2. Add chicken breast, season with salt, pepper, and turmeric. Cook until browned and cooked through, about 5-7 minutes. 3. Add spinach to the pan, cook until wilted, about 2 minutes. 4. Stir in sauerkraut and cook for another 1 minute to combine flavors. 5. Serve hot. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, budget-friendly, high-protein stir-fry with anti-inflammatory turmeric, leafy greens, and fermented sauerkraut for gut health. Ingredients: - 200g chicken breast (high protein) - 2 cups spinach (leafy greens) - 1 teaspoon turmeric (anti-inflammatory) - 1 tablespoon fermented sauerkraut (fermented food) - 1 tablespoon olive oil (fiber and healthy fats) - Salt and pepper to taste Instructions: 1. Heat olive oil in a pan over medium heat. 2. Add chicken breast, season with salt, pepper, and turmeric. Cook until browned and cooked through, about 5-7 minutes. 3. Add spinach to the pan, cook until wilted, about 2 minutes. 4. Stir in sauerkraut and cook for another 1 minute to combine flavors. 5. Serve hot. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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jean yêu thích #shortnamcaocap #quannam #quannamdep #xh #tiktok
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