@dr.tombolan: Chest pressure. Shortness of breath. Pain that spreads into the arm, jaw, neck, back, or stomach. A lot of people brush these signs off. They assume it is stress. Indigestion. A pulled muscle. Getting older. Being out of shape. But these symptoms can be warning signs that your heart is under serious stress. That does not automatically mean you have a blocked artery. But it does mean you should not ignore what your body may be trying to tell you. If symptoms are new, severe, last more than a few minutes, or go away and return, treat it like the emergency it may be. Call 911. Do not drive yourself. Do not wait for someone online to comment back. Do not try to “sleep it off.” Most people are never taught how heart symptoms can actually show up. They think a heart problem always looks dramatic. Sometimes it does. Sometimes it starts with chest pressure on exertion, shortness of breath, or pain that travels. That is why recognizing the signs matters. Comment “HEART” if you want the science-backed steps I use to support cardiovascular and metabolic health. (Urgent symptoms should always be treated as an emergency) #HeartHealth #BlockedArteries #ChestPain #Metabolichealth

Dr. Tom Bolan- Metabolic Reset

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Wednesday 29 July 2026 15:45:58 GMT