AM TV
Region: NG
Wednesday 29 July 2026 16:02:46 GMT
8983
356
7
166
Music
Download
Comments
Arouna :
good day sir can bad colesterol person take it
2026-07-31 12:26:09
0
Alaja labake 💖🎁❤️💖 :
Thank you sir
2026-07-31 14:04:46
0
adeolaarulogun 1 :
palpitations
2026-07-29 19:13:20
0
Alubarika store :
heart palpitations thanks so much
2026-07-29 18:33:19
0
aselebeodunayo195 :
i learnt you are doing life tomorrow, i will join you
2026-07-29 20:37:59
2
AM TV :
Gbogbo aso ko lansa sorun. Is not every.. Please note that I am just an ai,.. . Thanks
2026-07-29 20:22:29
0
AM TV :
If you Are told... to be careful Kidney Wise: this is for you... Here is a clear summary broken down by dietary guidelines and lifestyle & exercise recommendations. 1. What to Eat vs. What NOT to Eat / Take What to Eat & Drink Kidney-Safe Fruits: Apples, berries (strawberries, blueberries), grapes, pineapple. Low-Potassium Vegetables: Cabbage, cauliflower, cucumbers, lettuce, green beans, onions. Safe Carbohydrates: White rice, white bread, rice noodles, cassava flour. Lean Proteins (in moderate portions): Egg whites, skinless chicken or turkey, fresh white fish. Hydration: Clean water, clear apple juice, unsweetened hibiscus tea (unless your doctor has placed you on a strict fluid restriction). What NOT to Eat or Take High-Potassium Foods: Bananas, oranges, avocados, potatoes, tomatoes, plantains, yams, dried fruits. High-Phosphorus & High-Sodium Foods: Dark colas, processed meats, canned soups, dairy products, salted snacks, and foods with "-phos-" additive ingredients on labels. Excess Red / Organ Meats: High animal protein intake creates excess urea waste that overworks damaged kidneys. Potassium Salt Substitutes: Avoid "low-sodium" salts made with potassium chloride. Dangerous Herbs & Star Fruit: Star fruit (carambola), unverified herbal concoctions, licorice root, aristolochia, and high-dose Vitamin C or E supplements. NSAID Painkillers: Avoid ibuprofen, naproxen, and high-dose aspirin, which reduce blood flow to the kidneys. 2. Lifestyle & Exercise: What to Do vs. What to Avoid Lifestyle & Exercise to DO Low-to-Moderate Aerobic Exercise: Walking, light cycling, gentle swimming, or low-impact aerobics for 20–30 minutes a day, 3 to 5 days a week. Light Resistance Training: Gentle bodyweight exercises or light resistance bands to help maintain muscle mass. Monitor Blood Pressure & Blood Sugar Daily: High blood pressure (target usually below 130/80 mmHg) and high blood sugar are the main drivers of kidney damage. Get Adequate Rest: Aim for 7 to 8 hours of quality sleep to support cardiovascular and metabolic health. Boil High-Potassium Vegetables: Peel, chop, and boil vegetables in plenty of water (discarding the water) to leach out exces
2026-08-02 05:21:39
0
To see more videos from user @astute_minds, please go to the Tikwm
homepage.
