@marsha_du_: The better your warm up, the faster you’ll run ⬇️ These drills prepare you for running and improve your running form 🔥 1️⃣ A-Skip • Builds a STRONG knee drive • Improves your RUNNING rhythm • Teaches you to PUSH the ground away 2️⃣ Ankling • STRENGTHENS your FEET & ANKLES • Improves HOW your FOOT hits the ground • Teaches QUICK and LIGHT ground contact • Helps you become more SPRINGY 3️⃣ Single-Leg Knee Drive • Improves BALANCE, STABILITY & COORDINATION • Builds a POWERFUL knee drive • Strengthens your HIP muscles • Helps you stay STRONG on one leg 4️⃣ Push Off • Teaches you to PUSH BACKWARDS instead of reaching forward • Builds a STRONGER stride • Improves RUNNING power #education #motivation #sports #Running

RIRI 1 :

i'm french

Rene Quintanilla Royce :

your training techniques are wild I'm gonna see if I can get back into running again using your training regiments I used to run 5 miles every other day until I got a acl tear and minisdusk tear never the same I'd try to come back after a year I did that for 3 years in a row and just failed,I my self discovered from ancient orient in doing exercise ti grow back cartilage I've been doing the exercise off and on for a year now I think I'm ready to try that 5 miles every other day again I used to feel I could run another ,5 if I had to it would be great to get to that status again

Shawn :

Like a rocket

J D :

Or just do that

user1080780609753 :

too bad no one has showed Marsha how to develop her dominant fast-twitch sprinters hams (says guy who had crazy speed)

Aakash Malik :

But I am not a sprinter. Still do that ?

David Haigh :

gorgeous

Renovationhome149 :

I’ll trip over my own feet 😂💓

Natasha Evans :

Awesome! I love running! Love tnis! 👏👏👏👏🥰

robertofigueroa934 :

I ❤️ life xx :

First

BARON :

İ love

Abdullah jomaa :

welcome back

ゆで卵 :

かっこいい🥰

Лискин Сергей :

RIRI 1 :

i'm french , i'm french

Лискин Сергей :

🤗

Cece91 :

bella

Amigo :

❤️Sports Königen ❤️

Buch+Sport :

💯

Varric :

Mike :

Deine Lauftechnik ist 🔝💪👍 Die Übungen hab ich früher auch in der Endlosschleife durchgezogen, die sind essenziell für schnelle 400/800m Läufe 😊

daddyhenry960 :

Buyi😘😘