@getmomstrong: You blame all your bloating on the food you eat… …but what if it’s actually the way you’re breathing? Most of us have spent years sucking in our stomachs. It might make your waist look smaller for a second, but it also changes how pressure moves through your core. When you’re constantly gripping your abs and holding your breath: ❌ Your diaphragm can’t move well. ❌ Your pelvic floor loses its natural coordination. ❌ Pressure gets pushed down or outward instead of being managed evenly. ❌ Your belly can actually look more bloated by the end of the day. Instead, think about expanding your ribs out to the sides as you inhale…like an umbrella. Then let that breath gently overflow into your belly—not by forcing it out, but by allowing your core to lengthen and your diaphragm to do its job. Not only does proper breathing help with the appearance of your tummy over time, it also literally helps with digestion. When you inhale DOWN into your body instead of UP into chest, it massages your insides with every breath, which gets things flowing! Better breathing won’t magically cure digestive bloating, but it can improve your pressure system, help your deep core function the way it was designed, and stop you from making that “bloated” look even worse. Comment CORE101 and I’ll send you my free core guide that teaches you how to build a strong core from the inside out. I break it down step-by-step unlike this 30 second video.😂🫠 #bloating #momprobs

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