@izzie.miller: One of the best skills we can develop, is the ability to observe, without adding in opinion and judgement. It sounds so simple, but it’s very, very difficult! #psychology #psychologist #selfhelp #therapytok #mindsetshift

PractisingWisdom :

Like a cloud passing in the sky; one moment it's there, next it disappears 👌

the quiet mind :

So true. We are not our thoughts. Observe the absurdity of them and giggle to yourself.

Milou Bidibadou :

that's really great and educational and all, but I need to know where your necklace is from. I've been staring at it, the whole video 😅

gianni wedici :

its important to filter external voices

positive_vibes258 :

Yes 🙌

Benjamin john :

I feel we should learn to acknowledge our flaws

Helen Jane Wood :

I need to take your advice, someone upsets me and instead of moving on I keep thinking about it days later. I need to think then stop. thanku

Avrilfan4evr :

True! I’m btw almost daily using your tip reg. not thinking about worst case consequences, as they rarely or never occur. As always, you are gold 🌟

Brian Hall :

one straw could become a haystack then we might start looking for that needle in a haystack ,I like this advice but I am only joe bloggs

The Healing Talk :

really love your video

aleasha.36 :

Love your top by the way!! And great video as well!🫶

Fulgence GGF :

hey beautiful

Momo :

Very true, amazing what our minds will think/do

Tim :

It’s good to reach the stage where when thoughts occur, you can ponder them and where they came from. Instead of just reacting to them.

MayaMmm :

🤍AMBIENCE🤍 :

you Nkow sometimes i listen to your voice and realize later on the video that i heard nothing rather than your voice..your voice is beautiful,tremendous, and outstanding..you are the best content creator.you taught me how to value myself and mostly that no one is worth to trust ...Thank you....💯❤️🤍😇

￴ :

🔥 content

שרון הוראת נהיגה אישית :

וויסות רגשות הוא הכי חשוב לאיך אתה מגיב גם כשקשה לך

OllieJJ :

Everything will work out 🥰

derFuchs :

Nope! Acceptance and letting Go are trojan horses for compliance! With a hidden Code that turns shame of not resisting Not Doing the work that needs to be Done into a Pseudo spiritual QUALITY only true Lemmings belive in….

Meagre Clone :

oh I had a thought about you beeing naughty and it just won't pass for some reason. . .

George Cristurean :

🤔😏🙏

Mr John Graham :

🥰🥰🥰

MD Roshid Store :

🥰🥰🥰

sunshine :

❤️❤️❤️