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@istrinyamarkus: Makan malam Semur Tahu dan kentang ala Jawa timur, sumpah ludes satu panci 😆😆😆😆 #masakanindonesia #masakanrumahan #mixedcouple #mixmarriage #jerman

Rimayanti
Rimayanti
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Region: DE
Wednesday 29 July 2026 17:31:18 GMT
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Comments

alanwahyusaputra12
Alanwahyusaputra :
arek suroboyo iki
2026-08-05 10:50:00
1
wowpremetif
Pocong Sakti :
serius dia telan itu lombok???
2026-08-07 11:36:32
0
lilik.sumartini32
Lilik Sumartini :
nyami
2026-08-09 09:16:58
0
uneng903
❤️Uneng❤️ :
salfok sm kaosnya... dah makanan Indonesia semua judulnya😅
2026-07-29 22:22:07
2
gussueb74
gussueb74 :
kaos joss
2026-07-31 14:00:33
0
tarmi.sutarni
🌈 Istiqomah ❤️❣️ :
sehari masak berapa kali tuh
2026-08-02 02:43:18
0
erick_mbambest
MႦαɱႦҽʂƚ Bҽɳ :
Jangan panggil markus dong mbak. Panggil abang markus atau mas markus gtu.. 🤭
2026-07-30 13:31:52
1
retnohartanti6
Se Milir :
ajur jum sak wajan entek
2026-07-31 03:47:36
0
wahana760
user81385958893146 :
persebaya...green force...bajul ijo
2026-08-01 11:17:28
0
cimahi095
united :
🥰🥰🥰
2026-07-30 07:01:51
1
To see more videos from user @istrinyamarkus, please go to the Tikwm homepage.

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CHICKEN PESTO RICE BAKE – Review 10/10. This is elite meal prep behaviour. High protein. Loads of volume. Minimal faff. Stick it in the oven and crack on with life. ⸻ Ingredients (4 servings) 200g uncooked white rice 450g chicken breast, diced 70g cheddar cheese, grated 50g parmesan, grated 50g green pesto 200g broccoli, chopped 300g cherry tomatoes 400ml chicken stock Salt and pepper to taste Optional: wash the rice first ⸻ Cooking Steps 1.Preheat oven to 190°C 2.Add rice, diced chicken, broccoli, cherry tomatoes, pesto, stock, salt and pepper into a large oven dish 3.Mix everything properly. None of this lazy top layer seasoning nonsense. Get in there 4.Top evenly with cheddar and parmesan 5.Cover with foil 6.Bake for 45 minutes 7.Remove foil for the final 5 minutes so the cheese goes crispy and sexy 8.Let it sit for a few minutes before serving so it thickens slightly ⸻ Per Serving (1 of 4) Calories: 490 kcal Protein: 42g Carbs: 43g Fat: 16g High protein Balanced carbs Not drowning in calories Would smash again Credit: @adamhoad_coaching
CHICKEN PESTO RICE BAKE – Review 10/10. This is elite meal prep behaviour. High protein. Loads of volume. Minimal faff. Stick it in the oven and crack on with life. ⸻ Ingredients (4 servings) 200g uncooked white rice 450g chicken breast, diced 70g cheddar cheese, grated 50g parmesan, grated 50g green pesto 200g broccoli, chopped 300g cherry tomatoes 400ml chicken stock Salt and pepper to taste Optional: wash the rice first ⸻ Cooking Steps 1.Preheat oven to 190°C 2.Add rice, diced chicken, broccoli, cherry tomatoes, pesto, stock, salt and pepper into a large oven dish 3.Mix everything properly. None of this lazy top layer seasoning nonsense. Get in there 4.Top evenly with cheddar and parmesan 5.Cover with foil 6.Bake for 45 minutes 7.Remove foil for the final 5 minutes so the cheese goes crispy and sexy 8.Let it sit for a few minutes before serving so it thickens slightly ⸻ Per Serving (1 of 4) Calories: 490 kcal Protein: 42g Carbs: 43g Fat: 16g High protein Balanced carbs Not drowning in calories Would smash again Credit: @adamhoad_coaching

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