@insiderphysicaltherapy: Walking Wrong? Stiff Toe? Ankle Sprain? If you walk with your ankle turning in and notice the outside of your shoes always wearing out faster, then you have imbalance in your feet and your hips giving you faulty walking mechanics. This can lead to chronic ankle sprains and a stiff first toe from staying on the outer half of your foot most of the time during your gait and being unable to use your first toe when you push off. Do 3 sets of 10 reps for both type of lunges for 3 times a week for a month to see if you are on the right track. #gaitmechanic #walking #anklesprain #chronicanklesprain #howtowalk Insider Physical Therapy —— Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

insiderphysicaltherapy

Open In TikTok:

Region: US

Thursday 30 July 2026 22:00:00 GMT