@davefellfitness: Healthy Recipes to Beat the Cost of Living Crisis Pt. 225 💾 Save this recipe for later! Recipe 225: 1 Tray peri peri Chicken Pasta You’ll have 90+ recipes just like this in my recipe ebooks! If you comment the word ‘EBOOK’ below, I’ll send you a direct l1nk with a 1/3 off! Thanks legends. Recipe below: Calories & macros 📊 532 calories 50g P | 50g C | 13g F Per serve Ingredients: Makes 4 x 🍽️🍽️🍽️🍽️ 200g pasta of choice (dry weight - £0.30) 600g diced, chicken breast (£4.29) 80g grated mozarella (£0.70) 1 onion (£0.32) 2 peppers (£1.13) 1 peri peri seasoning packet (£0.39) 1 tin (400g) chopped tomatoes (£0.47) 125g peri peri sauce (£0.65) Total cost: £8.25 Cost per portion: £2.06 (excl. garlic & BBQ sauce) Seasonings: Salt Pepper Method: 1. Preheat oven to 190 degrees. 2. Dice up your chicken, onion and peppers. 3. Add all of your ingredients apart from the mozzarella into a large overproof dix. Season with salt and pepper Mix thoroughly. 4. Top each with 80g of Mozzarella, cover with tin foil and bake into the oven for 50 mins at 190 degrees. 45 mins covered and the last 5 uncovered. 5. Leave to rest for 5-10 mins after cooking so all the water is soaked up. 6. Serve & enjoy! Storage and re-heating: These meals can be stored in the fridge for up to 4 days or in the freezer for up to 2 months. To reheat from chilled, I microwave them with the lid partially on for 3 minutes. To reheat from frozen allow for more time and stir intermittently. #1dishmealprep #1dishmeal #highproteinlunch #highproteindinner #eatingforfatloss

Dave Fell

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Wednesday 29 July 2026 18:02:05 GMT