@brainlag_ultra: baby tung mukbang#tungtungtungsahur #brainrot #mukbang #arbys

Brainlag

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Wednesday 29 July 2026 18:03:52 GMT

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Comments

Sayori :

Sonion rings?

2026-07-29 18:07:29

14

Jacopo Mesuraca :

Commento italiano

2026-07-30 07:54:23

2

Nicole❤️ :

I won't watch if baby eats 😂

2026-07-29 23:29:14

4

Vlakovej_SpotterCz :

DAD is better

2026-07-30 05:18:18

1

CountryBalls AN :

the dad still in the store??? your dad is buying all the store food?

2026-07-30 03:05:15

1

… :

Or Chick-fil-A Popeyes

2026-07-29 18:25:26

0

🌜Friend don’t lie🌛 :

Arby’s

2026-07-29 20:57:45

0

d3f.n0t.m4n1 :

You should’ve put him in the back crying

2026-07-29 22:42:32

7

Baseball!! :

DID HE SAY SONION RING

2026-07-29 21:13:45

2

yigit yavuz :

how much now

2026-07-29 18:13:48

4

Gene :

2026-07-29 18:08:12

0

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Are you eating enough protein to build muscle?💪 Research shows you should eat 1.2-1.6g protein per kg of bodyweight (or about .5-.75g/lb) to maximize muscle growth and strength🙌 And while I even originally thought this was way too low, the truth is your body can only build so much muscle at once. That said, eating more protein to build muscle certainly isn’t wasteful either, your body uses protein for many functions, just ensure you’re leaving enough room for carbs and fats to replenish energy and help digest other nutrients🔥 But if your primary goal is weight loss, you should be eating as much as 2.4g/kg of body weight (or about 1g/lb of body weight) in combo with resistance training to preserve or even build muscle while you lose the body fat✅ **If you have a lot of weight to lose and 1g/lb seems unrealistic and unsustainable you can instead aim for 1g/lb of your GOAL body weight. It’s important to eat enough protein because a calorie deficit puts stress on the body, and considering your body only cares about survival, it’ll break down your muscle to use as energy if it feels it doesn’t need it or doesn’t have the resources to preserve it. In addition to preserving your muscles, protein also helps reduce your appetite making weight loss far more comfortable and sustainable🎉 Boost your protein intake by; 👉Eating more lean proteins 👉Aim for 30g+ protein/meal 👉Eat more protein shakes/bars for convenience I hope you found this helpful! Drop any questions in the comments!💯 🙋‍♂️PS - If you’re a busy parent or professional who wants to lose weight AND keep it off for good, we GUARANTEE you’ll hit your weight-loss goal or you get your money back 👉Comment or DM “READY” to learn more about our online fitness coaching🤝 Research: https://doi.org/10.1093/gerona/glv210 https://doi.org/10.3390/nu13093193 https://doi.org/10.1002/jcsm.12922 https://doi.org/10.1093/ajcn/nqaa073 https://doi.org/10.14814/phy2.12893 https://doi.org/10.3945/ajcn.115.119339 #protein

Are you eating enough protein to build muscle?💪 Research shows you should eat 1.2-1.6g protein per kg of bodyweight (or about .5-.75g/lb) to maximize muscle growth and strength🙌 And while I even originally thought this was way too low, the truth is your body can only build so much muscle at once. That said, eating more protein to build muscle certainly isn’t wasteful either, your body uses protein for many functions, just ensure you’re leaving enough room for carbs and fats to replenish energy and help digest other nutrients🔥 But if your primary goal is weight loss, you should be eating as much as 2.4g/kg of body weight (or about 1g/lb of body weight) in combo with resistance training to preserve or even build muscle while you lose the body fat✅ **If you have a lot of weight to lose and 1g/lb seems unrealistic and unsustainable you can instead aim for 1g/lb of your GOAL body weight. It’s important to eat enough protein because a calorie deficit puts stress on the body, and considering your body only cares about survival, it’ll break down your muscle to use as energy if it feels it doesn’t need it or doesn’t have the resources to preserve it. In addition to preserving your muscles, protein also helps reduce your appetite making weight loss far more comfortable and sustainable🎉 Boost your protein intake by; 👉Eating more lean proteins 👉Aim for 30g+ protein/meal 👉Eat more protein shakes/bars for convenience I hope you found this helpful! Drop any questions in the comments!💯 🙋‍♂️PS - If you’re a busy parent or professional who wants to lose weight AND keep it off for good, we GUARANTEE you’ll hit your weight-loss goal or you get your money back 👉Comment or DM “READY” to learn more about our online fitness coaching🤝 Research: https://doi.org/10.1093/gerona/glv210 https://doi.org/10.3390/nu13093193 https://doi.org/10.1002/jcsm.12922 https://doi.org/10.1093/ajcn/nqaa073 https://doi.org/10.14814/phy2.12893 https://doi.org/10.3945/ajcn.115.119339 #protein

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#senegalaise_tik_tok🇸🇳 #senegaltiktok #realpost #diomayemoysonko #sonkopresident man duma lek domoda 😂🤣

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