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@petragenco: Here’s how I toned my arms at 54 with the following exercises. I’m now 58 and I am still doing the same moves to keep them this way! Bicep curls Bent over rows Lateral raises Tricep extensions Do each exercise 15 times, then repeat all 2 more times 💪🏼

Petra Genco
Petra Genco
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Region: IT
Wednesday 29 July 2026 18:12:00 GMT
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user817257896
Hey :
How many pounds each would you use as a beginner?
2026-08-04 01:06:08
1
user5478074242181
Partido Morena :
thank you for the videos
2026-08-12 15:16:15
0
irmamenchaca235
irmamenchaca235 :
Thank you for sharing
2026-07-30 01:28:39
1
hellomood76
hellomood76 :
How often do you do these? And how long does it take to see some changes?
2026-07-31 10:37:22
1
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