@amandarisdal: from the start of the hip dip experiment until now, I’ve seen improvements in function of the hips as well as muscle gain and a wider hip appearance through training the hip flexors and continuing to train the quads 🥰 To understand how to train based on your body shape, join the body design system waitlist in my bio 🤭 #dreambody #athomeworkout #hips #hourglass #invertedtriangle
There's literally no muscle on the sides of your pelvis. The only way not to have hip dips is to gain fat in that area. You can keep trying but you cannot create muscle where there is none.
2026-07-29 18:24:48
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cyn :
the music is too loud so i can't hear your wisdom 😔😔
2026-07-29 18:19:36
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lital_shahar :
I have the same body type.
can I get *your* own workout program, all of it? please🙏?
2026-07-29 18:25:20
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🌸 :
YOU DID THAT 👏👏👏
2026-08-07 15:35:24
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shay arem :
i have a question, would growing the tfl make it harder to activate glutes (in the same way that tight hip flexors would inhibit glute activation )
2026-08-06 04:49:30
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b :
THAT GIRLLLLL
2026-07-30 17:52:33
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Lucidify✨️🌟 @elk🌸 :
how??
how...do you go from rectangle to pear?
2026-08-01 21:16:22
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Bestproducts :
İ think hip dips look cute✨ andsexy
2026-07-29 20:58:21
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