@insiderphysicaltherapy: Hamstring? Sciatic Nerve? Cant Reach Floor? This video shows how you can tell if your hamstring is tight or your sciatic nerve is tight when it comes to limiting your flexion mobility. While the hamstring muscle crosses your hip and your knee, it plays no role in your ankle mobility. However, your sciatic nerve starts from your lower back, crosses your hip, knee, and ankle joints. That is why teasing your ankle when reaching down can tell you if your hamstring or your sciatic nerve is tight. If you always stretch your hamstring and never see results, try these sciatic nerve stretching exercises to improve your mobility. - #hamstringtightness #sciaticnervestretch #sciatica #howtotouchthefloor #tighthips Insider Physical Therapy ------ Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

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Friday 31 July 2026 16:00:00 GMT