@nivea.mckinnon: if one glute is working harder than the other, this is for you 🍑 as someone who’s struggled with glute imbalances for years, these are a few things that have helped me the most: • start every single-leg exercise with your weaker side. • let your weaker side determine the reps (don’t do more on your stronger side). • prioritize unilateral exercises like bulgarian split squats, single-leg rdls, and step-ups. • focus on your form and mind-muscle connection instead of just moving the weight. • if needed, add an extra set or a few extra reps for your weaker side. building balanced strength takes time, but being intentional with your training can make a huge difference. have you ever noticed one side is stronger than the other? OOTD: @Gymshark Women @Gymshark #gluteimbalance #glutegrowth #legday #gymtips #fitnesstips

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Wednesday 29 July 2026 18:18:31 GMT