@bodybreakerofficial: Alana killed it in our Shared Session today! I love continuously upgrading my training with more effective, intentional exercises. This exercise targets back flexibility while maintaining proper alignment and control. The blocks provide additional height and support, allowing Alana to work through a deeper range of motion. The heavy blue loop band helps keep the wrists aligned so the movement stays safe, structured, and effective. Flexibility is not just about going deeper. It is about creating the strength, support, and alignment needed to control the range.

Julian Mireles

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Region: US

Wednesday 29 July 2026 18:46:00 GMT