Acadia
Region: CA
Wednesday 29 July 2026 19:12:16 GMT
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dani :
YESS i started doing hip mobility and my glute gains exploded
2026-07-29 19:58:25
31
Ari.Rocío.Tchai :
The glutes in question:
2026-07-30 01:53:19
14
k :
I be stretching at home before I go to the gym because I hate taking the time to stretch at the gym
2026-07-29 20:55:41
641
amy <3 :
off topic where is ur top from it’s so cute
2026-07-30 02:19:11
0
Αδάμ :
Oh so your taking it very serious😭
2026-07-29 19:17:51
1552
HueSpill👁️Commissions open :
my glutes grew just fine without hip mobility, until one day I twisted my hips and couldn't walk for a week 💀 anyway just do the mobility routine
2026-07-29 19:27:17
178
Alg23581 :
A Boss has time to warm up
2026-07-29 19:34:03
797
🦇 :
can u show is how you do it
2026-07-29 19:17:49
301
hungus pungus :
Just out of curiosity, are you arriving at these conclusions from anecdotal evidence?
2026-07-29 20:57:00
4
kristen 🎠 :
my hips are so so tight lmk if u have tips to start from ground 0
2026-07-29 20:11:35
55
em :
First thing I do before hitting glutes is activating my hips first
2026-07-30 01:44:25
2
itsroycegg :
I like NEVER stretch any part of my body before or after my workouts. Obviously I’m not looking for glute growth but your video has made me think about implementing stretches more
2026-07-29 21:10:52
6
kamiinprogress :
Do you have your full hip mobility routine posted? Do you do it daily?
2026-07-29 19:37:45
9
vinturong :
thank you barbie
2026-07-30 02:04:54
1
ḷäüṛëṅ :
you are truly stunning
2026-07-29 23:54:10
6
yuii :
Ok boss thx
2026-07-29 19:39:06
0
Meg 🦦 . :
could i do it at my house right before the gym? bc im still lowk nervous it’s like a 10 min drive there
2026-07-29 19:39:59
6
Liv Foden🍋 :
This feels like a personal attack
2026-07-29 23:54:17
2
Clair :
Where’s your top frommm
2026-07-29 21:38:03
0
charliejadew :
I don’t understand, stretching is my favourite part 🥲 any advice on how to see progress with stretches?
2026-07-29 19:21:40
3
migb97 :
People that don’t take the time to warmup are employees fr
2026-07-29 20:16:40
2
Some1 :
Good info to hit my bi yearly leg day tomorrow 😁
2026-07-29 19:19:52
4
𝕮𝖑𝖆𝖚𝖉𝖎⧗ :
Can you give us a routine I feel like nothing works for me 🥹
2026-07-29 19:24:12
2
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