@themenopausemum: Today I've started to prep for the next 90 days. 30 days of a strict low histamine, anti inflammatory diet that suits my life as a menopausal mum, who works. That meams food prep and quick meals, that are family friendly with simple swaps for me and the kids so I don't have to cook multiple meals. This isn't just about food its about reducing my bloating, supporting my digestive system, rebuilding healthy habits. I'll share the plan, what I'm doing (even when I don't stick to the plan), this is progress not perfection. Small changes can make a big difference.

themenopausemum

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Wednesday 29 July 2026 19:37:22 GMT