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@sr_4454:

سرحان بن عبدالله
سرحان بن عبدالله
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Region: SA
Wednesday 29 July 2026 19:39:58 GMT
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Comments

n0_n14
ابو علييي :
ما بترقدون مدة سنين 😂😂
2026-07-30 07:29:53
1
hadlaan9
هدلان :
حط بصل وثوم كملها
2026-07-30 10:03:26
1
fiiim1
فهد|FAHAD :
ذا علقم مو شاهي
2026-07-30 03:05:29
7
r7al..55
R7al-55🇸🇦 :
شاهي ابو قوسين
2026-07-30 09:48:24
0
user481977734424994
احلى طايف ⭐️ :
لاتنسى الكشنه بارك الله فيك 😁😁😁👍🏻
2026-07-30 11:05:47
0
dyrv9pife5b0
✨𝑭𝒂𝒊𝒔𝒂𝒍 :
هذا يغسل الورق عشان يصفى ويشيل الشوايب
2026-07-30 10:09:12
0
gxr.757
ص ع ب 𓆐 :
شاهي الوزه
2026-07-30 09:29:08
0
707_mmo
كحيلان.707🫡 :
حضرلي قدر شاهي محبوك 🫡
2026-07-30 05:36:20
0
954a
SM3O :
ديزل .
2026-07-30 07:24:55
0
rms.454
راشد :
شاي الحرقان
2026-07-30 03:23:36
1
nnii203
✋ :
ماتجي في قدر ضغط
2026-07-30 03:09:21
0
maas9.x
مسلط ..✨ :
انت تبي تواصل ل 2030
2026-07-30 11:09:07
0
user8402926262118
HI :
حط معه نص حبة دجاج ويطلع فالمخ
2026-07-30 11:29:48
0
tut29t
Turki🕸️ :
لسانك بينشف يومين
2026-07-30 06:08:17
0
alii7711
علي :
😂😂😂😂😂😂😂😂😂
2026-07-29 20:47:36
1
ah47465
Eng.Darwiish :
😂😂😂
2026-07-30 06:30:55
0
sas56308
sas :
😳😳😳
2026-07-30 10:37:16
0
To see more videos from user @sr_4454, please go to the Tikwm homepage.

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A quick, healthy, high-protein Mediterranean-inspired chicken and chickpea wrap, perfect for meal prep. Ingredients: - 2 large whole wheat tortillas - 200g cooked chicken breast, sliced - 1 cup canned chickpeas, drained and rinsed - 1/2 cup chopped cucumber - 1/2 cup chopped tomatoes - 1/4 cup chopped red onion - 2 tbsp hummus (without added salt or oil) - 2 cups fresh spinach leaves - 1 tbsp olive oil - 1 tbsp lemon juice - 1 tsp dried oregano - Salt and pepper to taste Instructions: 1. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper to make a dressing. 2. In a large bowl, combine chickpeas, cucumber, tomatoes, red onion, and spinach. 3. Add sliced chicken to the bowl and pour over the dressing. Toss gently until well mixed. 4. Spread a tablespoon of hummus on each tortilla. 5. Divide the salad mixture evenly between the two tortillas. 6. Roll up tightly to form wraps. 7. Serve immediately or wrap in foil for meal prep, refrigerating until ready to eat. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, healthy, high-protein Mediterranean-inspired chicken and chickpea wrap, perfect for meal prep. Ingredients: - 2 large whole wheat tortillas - 200g cooked chicken breast, sliced - 1 cup canned chickpeas, drained and rinsed - 1/2 cup chopped cucumber - 1/2 cup chopped tomatoes - 1/4 cup chopped red onion - 2 tbsp hummus (without added salt or oil) - 2 cups fresh spinach leaves - 1 tbsp olive oil - 1 tbsp lemon juice - 1 tsp dried oregano - Salt and pepper to taste Instructions: 1. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper to make a dressing. 2. In a large bowl, combine chickpeas, cucumber, tomatoes, red onion, and spinach. 3. Add sliced chicken to the bowl and pour over the dressing. Toss gently until well mixed. 4. Spread a tablespoon of hummus on each tortilla. 5. Divide the salad mixture evenly between the two tortillas. 6. Roll up tightly to form wraps. 7. Serve immediately or wrap in foil for meal prep, refrigerating until ready to eat. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
eps 3| kembalinya leluhur sekte #fyppppppppppppppppppppppp #dracin#kembalinyaleluhursekte #deramachinaterbaru #fypシ゚viral
eps 3| kembalinya leluhur sekte #fyppppppppppppppppppppppp #dracin#kembalinyaleluhursekte #deramachinaterbaru #fypシ゚viral

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