@ronniekenyatta: 🚨 Most athletes know they need to train deceleration. But here’s what separates good athletes from elite ones… They train in ALL 3 planes of movement. Sports don’t happen in a straight line. Every cut, crossover, spin, tackle, swing, throw, and landing requires your body to absorb force and produce force in three dimensions: ✅ Sagittal Plane (forward/backward) Sprint. Accelerate. Decelerate. Jump. ✅ Frontal Plane (side-to-side) Shuffle. Cut. Defend. Change direction. ✅ Transverse Plane (rotational) Rotate. Swing. Throw. Pivot. 📊 The research is clear: • Nearly 70% of non-contact ACL injuries occur during deceleration or landing mechanics. • Change of direction accounts for a huge percentage of game movements in field and court sports. • Athletes who develop multi-planar strength, stability, and coordination improve movement efficiency while reducing injury risk. 💪 Train smarter: ✔️ Don’t just stop fast—learn to stop in every direction. ✔️ Strengthen your hips, ankles, core, and trunk to control force. ✔️ Include lateral and rotational drills every week—not just linear speed work. ✔️ Build braking strength before chasing more speed. 🔥 The best athletes aren’t just fast… they’re adaptable. 👇 COMMENT “3D” if you’re ready to train like an elite athlete. 📩 DM “ATHLETE” to learn more about my Integrated Athletic Enhancement (I.A.E.) Program. Follow @RKStrengthTraining for elite speed, strength, and mindset training. Credit @ pierreseliteperformance #SpeedTraining #AthleteDevelopment #SportsPerformance #Deceleration

Coach Ronnie

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Wednesday 29 July 2026 19:59:10 GMT