@mohmdjllip8: مقتطف بديع من سورة ( الرحمن )…. للشيخ علي جابر رحمه الله…….🩶🖤

ابن المدينه / محمد جميل ✨
ابن المدينه / محمد جميل ✨
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Wednesday 29 July 2026 19:59:26 GMT
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Narcolepsy is associated with low (or undetectable) levels of hypocretin. Hypocretin, also called orexin, controls wakefulness and helps regulate appetite. A diet that might increase orexin could benefit some people with narcolepsy. There is increasing evidence that narcolepsy is an autoimmune disorder. Foods that fight inflammation may help counteract the autoimmune effects of the condition. Foods high in B vitamins, such as bananas, fish, avocados, chicken, and dark-green leafy vegetables, may also be beneficial. Studies show that B vitamins can help relieve stress by regulating nerves and brain cells. The benefits of exercise on sleep quantity and quality can be twofold. Exercise can stimulate a person and help them stay awake. Exercise can also tire a person and help them get a good night’s rest. When living with narcolepsy, the timing of physical activity is something to keep in mind. Avoid exercising within four to five hours before bedtime. While living with a neurological condition can often times feel uncomfortable, isolating and frustrating…I find comfort in knowing I can manage the way I feel with proper sleep hygiene, consistent exercise and proper nutrition. If you or someone you love has narcolepsy, please remember they aren’t lazy…they aren’t necessarily avoiding the world or activities…they simply are trying to manage their own health and some days are much harder than others. #narcolepsy #cataplexy #neurologicaldisorder #managementbrain #thescienceofthebrain
Narcolepsy is associated with low (or undetectable) levels of hypocretin. Hypocretin, also called orexin, controls wakefulness and helps regulate appetite. A diet that might increase orexin could benefit some people with narcolepsy. There is increasing evidence that narcolepsy is an autoimmune disorder. Foods that fight inflammation may help counteract the autoimmune effects of the condition. Foods high in B vitamins, such as bananas, fish, avocados, chicken, and dark-green leafy vegetables, may also be beneficial. Studies show that B vitamins can help relieve stress by regulating nerves and brain cells. The benefits of exercise on sleep quantity and quality can be twofold. Exercise can stimulate a person and help them stay awake. Exercise can also tire a person and help them get a good night’s rest. When living with narcolepsy, the timing of physical activity is something to keep in mind. Avoid exercising within four to five hours before bedtime. While living with a neurological condition can often times feel uncomfortable, isolating and frustrating…I find comfort in knowing I can manage the way I feel with proper sleep hygiene, consistent exercise and proper nutrition. If you or someone you love has narcolepsy, please remember they aren’t lazy…they aren’t necessarily avoiding the world or activities…they simply are trying to manage their own health and some days are much harder than others. #narcolepsy #cataplexy #neurologicaldisorder #managementbrain #thescienceofthebrain

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