@mrdubblup: You body is meant to MOVE! Through multiple planes and ranges of motion That’s why you gotta get out of that bodybuilder mindset You don’t need to “target” individual muscle every time you train Unless all you want are mirror muscles You don’t need countless reps going through linear movement patterns Unless you just want to get good at gym moves Break free from the bro splits and build a truly athletic body that doesn’t just look the part But can actually perform Not just during your workouts But in real life! #kettlebells #functionaltraining #homeworkout #fyp

CountrysideLover :

Functional fitness is the boss

Justbe :

Yes. I bought a kettlebell to take with me in my big truck to get workouts in when not at home. I'm about to go by the adjustable set for my house now. Smith machine has nothing on these. It's functional strength training which is why I started when I turned 45 in May. I'm not young anymore and I want to be self reliant when I'm old af

s1mple :

That's why Calisthenics is better than weight lifting

Karen Doll Gen ❌er :

I have a Mace bell, 6 lb sledgehammer and tractor tire. Now imma gonna get me some kettle bells to add this to my routine! Thank you 🙏

Sandy :

Can i do this? As a woman

beachinbarb :

I need to know more! I just got into lifting this past summer as a 51 year old menopausal woman. I’m seeing gains and I love it but I also want to prioritize function

honeynsmoke :

I like this. Using the kettle bell the way it was designed to be used

harrietDawson47 :

what size kettle ball? 70 yr old female

Ray of sunshine 🙂 :

I’ve gained more strength with kettlebell routines than anything else except when I used to work on a farm ….same principle with farm work though…working everything

Renaissancevibe :

work it , only way

Mason Brahh :

what if I enjoy doing movements like bench or squat

joanna_jael :

Oh snap, I have been doing kettlebell swings and Turkish getups for a whole year but this looks badass

SS Franko :

Super underrated

NemoNunya :

the only things I specifically target are weaknesses. sore lower back? gotta work on it. sore shoulder? work on that. otherwise, it's the whole body

Avid Learner :

I totally agree with this. I am so tired of hearing people say target muscles. I have perimenopause and the body moves as a whole do not tell me to put strain on painful joints that lack estrogen. This is the best way to go. Thank you for your video.

So Lo gos :

Bravo

Joes :

ok i stop now🗿

Pemberani :

that's why I always do fullbody compound

Saberhagen :

💪 Ketebells

I_like_w8ts :

I do both , in fact trained many years strength training then 5 years only kettlebells . Both give you results . But you can’t really compare.

ADHDdogsgardeningandme :

I need a lighter kettle bell. 10kg is too heavy for this. maybe not for you. definitely for me at the moment

Mooncake1562 :

Just added this one…

Jayell :

once I retire from my job in 2 years this is what my workouts are going to become

darkambientenjoyer :

calisthenics

calmingWave93 :