@h659551: نشارك بالترند 😂😂😂🤍 #واتباد #الاطلس_دمليج_أسود #ابناء_الحسوم_شمسون #بين_غمد_السيوف #واتباديوون_للابد🤓

شِيراز✨

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Region: IQ

Wednesday 29 July 2026 20:24:18 GMT

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𝗔𝗟 𝗭𝗔𝗛𝗥𝗔𝗔 :

حصلت واحد مثل شمسون🤣

2026-07-30 09:14:04

139

★ :

بنتي تريد رضا ابن وهب

2026-07-30 10:26:55

45

آيـه🦢 :

اريد شخصياتهم كلهم بشخص واحد منين اجيب +تحملني بنات شخطت من الحر😂🙂

2026-07-31 02:56:40

8

🤎🤎 :

اريد الابهر🙂

2026-07-30 20:31:33

11

نرج :

بنتي تريد فاهد مترضه تنام شلون بله

2026-07-30 03:42:16

15

كوزمتك عالم الجمال :

عبد منوو

2026-07-31 10:33:08

2

رَيري،🥱🫦 :

خاله استحي احلم بيهم دنامي فلك طرج

2026-07-30 01:23:21

26

شَـمِـعَـــة 🕯️ :

بنتي تريد هيذام منين اجيبلها بلة

2026-07-30 16:58:58

12

zahra :

يااااااااا نفس بنتي 😂

2026-07-30 21:50:49

1

°. 𝑅/🇮🇶🎀. ° :

اني اقصد بنتي تريد فاهد منين اجيبه شلون بلة

2026-07-30 05:26:42

8

ِ𝗧𝗔𝗟𝗔𝗡 :

منين نجيب مثلك 😂😂😂

2026-07-29 20:30:39

5

✨💛 :

بنات اريد شهيب نفسه مو مثله🙂🙂🙂

2026-07-30 19:03:34

5

رقــيّــه :

اريد واحد مثل شهيببببببببب اصيرله مسره والله بس خليجي

2026-07-30 14:56:45

6

ليـــله:♪ :

لعد وحمزه حمزاوي خطيه محد تذكره😂

2026-07-30 16:58:57

2

مريم|MARIAM. :

بناتتت اريددد الميموننننن شلوننن احصلل منة

2026-07-30 13:01:15

2

المضيئة :

لا عاد هنا انتي ختمتي الترند

2026-07-30 18:40:41

2

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I kept my calories + macros the same. I stuck with my normal 2–3 resistance training workouts each week. But I changed the signals my body was receiving. Because when your body is inflamed and stressed, it starts to suck at burn calories and it often holds onto water, stores more fat, and leaves you feeling swollen, puffy, and exhausted. Here are the 7 habits that made the biggest difference👇🏽 1️⃣ I added two 5-minute walks to my day. Not for calorie burn. To improve blood sugar regulation, circulation, and help calm my nervous system. 2️⃣ I increased my water intake Hydration supports lymphatic flow, digestion, and helps your body clear the byproducts of inflammation. 3️⃣ I intentionally ate more polyphenol-rich foods. These powerful plant compounds help support your gut, reduce oxidative stress, and calm inflammation. Grab my favourite polyphenol grocery list here https://www.vitalityoet.com/polyphenol 4️⃣ I woke up at the same time every morning. A consistent wake time helps regulate your circadian rhythm, which influences cortisol, energy, hunger, and metabolism. 5️⃣ I did deep breathing before my morning Bible time. Just a few minutes helped shift my nervous system out of “go, go, go” mode before the day even started. 6️⃣ I put my phone away from 4–7 PM. No scrolling. No work. That became dedicated family time. The coolest part? My Oura Ring consistently showed my stress levels dropping during that window. 7️⃣ I prioritized bile-supportive foods. Think arugula, beets, lemons, limes, grapefruit, dandelion greens, radishes, and cruciferous vegetables like broccoli, cauliflower, Brussels sprouts, and cabbage. Supporting healthy bile flow helps your body digest fats and eliminate inflammatory hormones and waste more efficiently. These habits helped my body become better at regulating inflammation which makes your body better at burning calories = easier fat loss If you’ve been eating less and exercising more but still feel puffy, inflamed, and like your body isn’t responding… It may not be a calorie problem. It may be that your body is inflamed

I kept my calories + macros the same. I stuck with my normal 2–3 resistance training workouts each week. But I changed the signals my body was receiving. Because when your body is inflamed and stressed, it starts to suck at burn calories and it often holds onto water, stores more fat, and leaves you feeling swollen, puffy, and exhausted. Here are the 7 habits that made the biggest difference👇🏽 1️⃣ I added two 5-minute walks to my day. Not for calorie burn. To improve blood sugar regulation, circulation, and help calm my nervous system. 2️⃣ I increased my water intake Hydration supports lymphatic flow, digestion, and helps your body clear the byproducts of inflammation. 3️⃣ I intentionally ate more polyphenol-rich foods. These powerful plant compounds help support your gut, reduce oxidative stress, and calm inflammation. Grab my favourite polyphenol grocery list here https://www.vitalityoet.com/polyphenol 4️⃣ I woke up at the same time every morning. A consistent wake time helps regulate your circadian rhythm, which influences cortisol, energy, hunger, and metabolism. 5️⃣ I did deep breathing before my morning Bible time. Just a few minutes helped shift my nervous system out of “go, go, go” mode before the day even started. 6️⃣ I put my phone away from 4–7 PM. No scrolling. No work. That became dedicated family time. The coolest part? My Oura Ring consistently showed my stress levels dropping during that window. 7️⃣ I prioritized bile-supportive foods. Think arugula, beets, lemons, limes, grapefruit, dandelion greens, radishes, and cruciferous vegetables like broccoli, cauliflower, Brussels sprouts, and cabbage. Supporting healthy bile flow helps your body digest fats and eliminate inflammatory hormones and waste more efficiently. These habits helped my body become better at regulating inflammation which makes your body better at burning calories = easier fat loss If you’ve been eating less and exercising more but still feel puffy, inflamed, and like your body isn’t responding… It may not be a calorie problem. It may be that your body is inflamed

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