@skeria7: #fyp #gym #viral #fy #motivation

Lemon4ik|Алексей :

Bro, how many calories did you eat when you were losing weight?

- :

May I ask why carbs>protein?

aje :

1 warm up 2x failure

𝓣𝓸𝓶𝓶𝔂🏎 :

how long should you rest for 2x failure

Gabin.lrnl :

hey do u know which exercice to having abs

C8 D1amond :

i don't get it should i do till failure on every machine?

blood.yung_ :

every muscle twice a week? bro idk about yall but that dont sound right to me

Kris :

protein is essential for muscle growth

ori :

how do u focus on recovery if you are training every muscle twice a week, do you just cram it into 5 days or?

Furmva :

Yo bro can you help me with the program, like can i have yours

J.J :

2x failiur is good?

Just the sun :

hello men i am 14 years old and i do 140lb (71kg) for 170cm just want to ask what did you do to lost that much Weight and took muscle ?

ℳ𝒾𝓀ℯ𝓎𓅓 :

Do you have any tips on a decent diet for a young teenager

russesco_ :

How is x2 0 rir better than 3x 1 rir

unknownuser :

Würdest du mir Pplxarnold empfehlen oder eif nur Arnold kannst du auch bitte sagen warum danke dir goated

Daive :

Potential?

jo :

Was ist deine meinung zu Wpf?

yannickgfeller :

Does anyone know how old he was when he started?

🪙 :

How are u training same muscle twice a week ?!!

Kudo :

I do l/rest/u/rest and repeat and do heavy 3 sets 6 reps, that’s good right?

txmxrx_3 :

Wie alt und wie lang hast du gebraucht dafür

defo@tye :