@askdty_67: المنشور 45| بين الماضي والحاضر 🤍

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Wednesday 29 July 2026 20:38:02 GMT

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وسام :

هذا تراك جان عندي واحد نفسه ٢٠٠٥

2026-08-01 17:00:31

1

ألجنابية 🐆 🤎 🌿 :

💐

2026-07-31 15:24:46

3

اركان :

عام الاسود ع العراق من سجل يونس محمود الهدف على السعودية بنهائي 2007 حيث قام هوار مله محمد بعرض الركنية وخرج حارس السعودية بلقطة خاطئة غير حاسمة وقمت انا بركل الكرة برأسي واسكنتها الشباك ولحد الان يعيرنه بي

2026-07-31 02:53:32

1

سيف العفلوگي :

حقيقة مؤلم هذا الترند

2026-07-30 18:28:40

2

ابو عراق الشبلاوي🇮🇶 :

بهاي صوره عمي جان يتماطل ويه الحديد

2026-07-30 14:18:12

2

احمد سالم :

كل حب والاحترام والتقدير الكم

2026-08-01 07:32:55

1

بشار الحجيمي :

هذا ترند جاي يصدمنه عمر مبين اكبر اضعاف لكن فارق سنين قليل

2026-07-30 04:21:00

1

♕♕♕🌹❤💚 :

انتا مواليدك 1991 او 1992/الله يحفظك

2026-07-31 18:47:29

1

ابو اكرم :

الله يحفظكم اخوالي الاعزاز

2026-07-30 17:50:24

2

أحمد جبار :

اخذة عافيت الحجي

2026-07-30 19:06:23

1

MAHMOUD :

الله يطول اعماركم ويحفظكم بحق الحسين ع

2026-07-30 15:17:52

1

الباشا فاضل📿 :

منورين الله يحفظكم

2026-07-30 09:21:07

1

سيد حسين :

الله يديمكم ❤️❤️

2026-07-30 09:43:44

1

يـــوســف :

الله يحفظكم

2026-07-31 12:57:26

0

ابو مقتدى :

الله يحفظكم بجاه الحسين

2026-07-31 10:10:15

1

اسد الله :

هذا الاتراك الابسه جان عندي واحد مثله بالضبط ايبا وين رجعتني 😪

2026-07-31 06:12:16

1

مرتضـــــــئ السعيـــــــدي :

ربي يحفظكم

2026-07-29 20:57:56

1

خليل | khalil :

وفقكم الله

2026-07-30 19:58:50

1

Majestic :

ربي يحفظكم بحق محمد وآل محمد

2026-07-30 19:10:33

1

أبو مصطفى الطائي :

الله يحفظكم لبعض نشاء الله 🥰

2026-08-01 18:21:25

0

عمارالسيد 🌗 :

الله يحفظ الوالد والولد ♥️

2026-08-01 20:16:24

0

محمد أل شبلاوي :

الله يحفظكم

2026-07-31 01:18:56

1

قصي كاظم العبودي :

ربي يحفظكم جميعاً

2026-07-30 19:23:29

1

🔱أبو شيبه 🔱 :

منورين الله يحفظكم

2026-07-29 22:09:11

1

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🎀❤️💕Que no se olvide 🤭😉🫣🌻#floreriasanpedro #1deagosto #diadelanovia #girasoles #fyp

🎀❤️💕Que no se olvide 🤭😉🫣🌻#floreriasanpedro #1deagosto #diadelanovia #girasoles #fyp

$What a nightmare.. Imagine this, you throw a solid kick, and SNAP, CRACK, POP, your shin breaks on contact. Im sure its your worst nightmare, sadly, it’s not just bad luck, it’s often the result of poor bone density and lack of proper conditioning. HARSH TRUTH 🔴 fighters who don’t strength train are at higher risk of serious injuries, including shin fractures! WHY? Bone Density is key to staying injury free in combat sports. Fighters who only run, do bag work, or sparring without focusing on resistance training (S&C) are missing out on strengthening one of the most critical aspects of their body, their bones. When you think strength don’t just think about muscle or more power, think about it as building a resilient, bulletproof body. Weight exercises like squats, deadlifts, and plyometrics stimulate bone growth (increase mineral density) and make your skeleton more solid. Kinda like armor. The more you train with resistance, the more you strengthen that internal shield. Athletes who do resistance training have 10-30% higher bone density than those who don’t. Plus tend to increase longevity in the sport. Fighters skipping out on this are literally walking into the ring with fragile bones waiting for them to crack. Running is essential, but it doesn’t stimulate bones the way resistance training does. If you’re one of those fighters who only run + focus on technique you’re not getting the mechanical stress required for optimal bone health. This leaves you at a higher risk of shin fractures, stress fractures, and potentially devastating injuries during fights. And guess what? Recovery from a broken bone can take months, time you could be spending improving instead of healing. Moral of the story ⚠️ If you’re not doing strength training, you’re putting yourself in harm's way. Make strength and conditioning a non-negotiable part of your training to ensure you're not just strong in the ring but bulletproof where it matters most, with something very few think or know about, in your bones! How much S&C do you need to make a difference? 2 hours a week! Not a bad time investment for a long list of benefits. 👉🏼 Questions? Drop them below #fighterperformance #deadlifts #fighttraining #contrasttraining #explosivepower #sportsperformance #combatsport #muaythai #strengthandconditioning #fighter #power #performance #training #Fitness #crossfit #bjj #mma #fightbydesign$
What a nightmare.. Imagine this, you throw a solid kick, and SNAP, CRACK, POP, your shin breaks on contact. Im sure its your worst nightmare, sadly, it’s not just bad luck, it’s often the result of poor bone density and lack of proper conditioning. HARSH TRUTH 🔴 fighters who don’t strength train are at higher risk of serious injuries, including shin fractures! WHY? Bone Density is key to staying injury free in combat sports. Fighters who only run, do bag work, or sparring without focusing on resistance training (S&C) are missing out on strengthening one of the most critical aspects of their body, their bones. When you think strength don’t just think about muscle or more power, think about it as building a resilient, bulletproof body. Weight exercises like squats, deadlifts, and plyometrics stimulate bone growth (increase mineral density) and make your skeleton more solid. Kinda like armor. The more you train with resistance, the more you strengthen that internal shield. Athletes who do resistance training have 10-30% higher bone density than those who don’t. Plus tend to increase longevity in the sport. Fighters skipping out on this are literally walking into the ring with fragile bones waiting for them to crack. Running is essential, but it doesn’t stimulate bones the way resistance training does. If you’re one of those fighters who only run + focus on technique you’re not getting the mechanical stress required for optimal bone health. This leaves you at a higher risk of shin fractures, stress fractures, and potentially devastating injuries during fights. And guess what? Recovery from a broken bone can take months, time you could be spending improving instead of healing. Moral of the story ⚠️ If you’re not doing strength training, you’re putting yourself in harm's way. Make strength and conditioning a non-negotiable part of your training to ensure you're not just strong in the ring but bulletproof where it matters most, with something very few think or know about, in your bones! How much S&C do you need to make a difference? 2 hours a week! Not a bad time investment for a long list of benefits. 👉🏼 Questions? Drop them below #fighterperformance #deadlifts #fighttraining #contrasttraining #explosivepower #sportsperformance #combatsport #muaythai #strengthandconditioning #fighter #power #performance #training #Fitness #crossfit #bjj #mma #fightbydesign

Сайт называется Aidentika.com

Сайт называется Aidentika.com

#hozandino #kürtçeşarkılar

#hozandino #kürtçeşarkılar

Talk dirty to me @7brewcoffee #surgery #spine #womeninmedicine #coffee

Talk dirty to me @7brewcoffee #surgery #spine #womeninmedicine #coffee

كم نهر يجري من تحت الجنة 👋 #محمد_الشنقيطي #قصص #صلوا_على_رسول_الله

كم نهر يجري من تحت الجنة 👋 #محمد_الشنقيطي #قصص #صلوا_على_رسول_الله

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