@heartfeltmindtherapy: One of the quotes I reference often in sessions is: Your brain and body will always choose a familiar hell over an unfamiliar heaven. We’re wired to seek what’s familiar, even when it’s painful. That’s why choosing something different can feel uncomfortable, unsafe, and wrong at first. Healing requires us to step outside of old patterns to allow space for corrective experiences that teach your nervous system a different reality. 🙌 Inspired by @Hottytot video on this. She expands on this beautifully ✨ #corrective #healing #trauma #MentalHealth #therapy