austinwittreich
Region: US
Wednesday 29 July 2026 22:55:10 GMT
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enkratic :
i’ve been doing this for 2 weeks consistently n shoulder movement numbers have skyrocketed, listen to the man
2026-07-30 02:17:43
4195
Shwty :
I have been warming up like this for any shoulder/chest/back movements for the past 6 years and never had a shoulder injury
2026-08-02 00:48:53
0
BeST :
joints are not A thing that you can train and improve
2026-08-02 00:31:36
0
denis :
you got any to bulletproof your wrists?
2026-07-30 13:02:23
293
️ :
u look like tfue
2026-07-30 09:21:10
934
monke :
should you like train this or as a form of rehab?
2026-07-30 09:48:30
350
Mateiusz_5 :
I need to treat it like a Warmup or like a real working sets?
2026-07-30 17:18:21
21
Ryan :
how many sets and reps
2026-08-01 00:08:17
0
blessard2004 :
Does this stop the clicking?
2026-07-31 05:58:38
10
abdrhmnsss :
are u supposed to progressive overload on them too
2026-07-31 12:28:02
5
SqueakyChair1 :
this for a warmup and weighted dips turn your shoulders indestructible
2026-07-31 18:24:13
19
jimmy :
how heavy should this be? are you going to failure or just another to warm your shoulders up?
2026-07-31 09:39:14
1
Chobbar 👾👾 :
Im just confused on 3 and 4, how would that target the shoulders? Am i missing something out?
2026-08-01 05:35:54
0
Ethan Smovs :
Been on this for a few months really saved my shoulders
2026-07-30 08:47:03
162
BelmondziakStachu :
Whats the alternative with free weights cuz my gym got no cable machines
2026-07-30 18:14:31
6
Rocco Martino :
Holy peak
2026-07-29 22:57:51
42
Ciro 𒉭 :
Been on this for 3 years with a band, its so peak
2026-07-30 16:26:22
11
птичья личность :
это делать в качалке тсуе разминки или как полноценное упражнение с рир 3-4?
2026-07-31 03:39:33
1
An thích tập lưng 🦍 :
just injured my left shoulder yesterday even though I always do these kind of warm up, just can't help a bad form, guys, ensure your form is right first (my machine lateral raise was suck)
2026-08-01 12:35:08
1
toxic2pointO :
Gotta start warming up like this tore my shoulder up at the start of the year
2026-07-31 21:30:52
0
Pat :
Damn found bro on tik tok too
2026-08-01 17:15:35
1
jarrethay :
thank you bro. been looking for a routine like this
2026-07-31 04:02:57
0
Matthijs :
What does this do
2026-08-01 09:13:59
0
:
do we need todo heavy weight or lightweight just the movement?
2026-08-01 09:10:43
0
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