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@trungca_1804: #tamtrang #tinhyeu #xuhuong

𝕋𝕣𝕦𝕟𝕘 ℂ𝕒 ❤️‍🩹
𝕋𝕣𝕦𝕟𝕘 ℂ𝕒 ❤️‍🩹
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Region: VN
Wednesday 29 July 2026 23:04:53 GMT
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lyhuynh1924
lý huỳnh :
🥺🥺🥺 đau lắm cảm giác khó tả lắm
2026-07-30 03:53:31
1
nvl20063
Vũ Luân NB❤️ :
chất vậy rồi từ từ 😳
2026-07-31 04:52:25
1
usetranthanhquy79
Trần Thanh Quy :
đâu lắm 💔💔
2026-08-01 08:16:55
1
hoaianh.154
☘️☘️☘️🐎☘️☘️☘️ :
😂
2026-09-10 11:54:11
0
d.s.3013
đông nói nhiều 😺😺 :
@@🇰🇷🇻🇳✈️
2026-08-03 23:17:04
1
phamthiyennhi83
🌻Vẫn dõi theo anh 83🌻 :
thương anh@thanhhuy83
2026-08-26 16:14:08
1
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Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At this current weight and body composition, I’ve never felt better - strength, endurance, cardiovascular, metabolic health, inflammation, joints, insulin sensitivity, stress hormones, immune function, incredible pumps etc. I wanted to take my time, drop the weight in a smart, wise and healthy way - nothing extreme. I also focus on partitioning my carbs strictly around my training and tapering off from there. What’s also made a HUGE impact in my progress was completely cutting out all refined sugars. For an athlete who was constantly battling a calorie surplus 😂🙋🏽‍♂️🤦🏽‍♂️ this move was transformative. Also keeping fat on the lower side as well. 50-60g daily. Appreciate all your great questions, hope this insight is helpful for your own journey. you vs. you
Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At this current weight and body composition, I’ve never felt better - strength, endurance, cardiovascular, metabolic health, inflammation, joints, insulin sensitivity, stress hormones, immune function, incredible pumps etc. I wanted to take my time, drop the weight in a smart, wise and healthy way - nothing extreme. I also focus on partitioning my carbs strictly around my training and tapering off from there. What’s also made a HUGE impact in my progress was completely cutting out all refined sugars. For an athlete who was constantly battling a calorie surplus 😂🙋🏽‍♂️🤦🏽‍♂️ this move was transformative. Also keeping fat on the lower side as well. 50-60g daily. Appreciate all your great questions, hope this insight is helpful for your own journey. you vs. you
This apply to women.Respect&understanding without judging/assuming. No one is 💯perfect. #marriage #respect#loving #understanding #meme
This apply to women.Respect&understanding without judging/assuming. No one is 💯perfect. #marriage #respect#loving #understanding #meme
ฉันรู้จักเพื่อนทุกคนของ Mitya🤔 #GenshinImpact #hoyocreators #anime#fyp
ฉันรู้จักเพื่อนทุกคนของ Mitya🤔 #GenshinImpact #hoyocreators #anime#fyp
زەرد هەڵگەڕاوە🖤 #peshraw_hawramy_official #peshraw_hawramii95 #peshrawhawramy #پێشڕەو_هەورامی #پێشڕەوهەورامی
زەرد هەڵگەڕاوە🖤 #peshraw_hawramy_official #peshraw_hawramii95 #peshrawhawramy #پێشڕەو_هەورامی #پێشڕەوهەورامی
#📿 #محمد_عبدالجبار #📿 #𝄞࿐
#📿 #محمد_عبدالجبار #📿 #𝄞࿐
New music :”Echi “ ++Visual 🎥 …OUT NOW !! Please watch and share 💛 TRENCHES THERAPIST ep Prod by @THAGRANDFADA👴🏿🥁 🎥 @Dir Lee
New music :”Echi “ ++Visual 🎥 …OUT NOW !! Please watch and share 💛 TRENCHES THERAPIST ep Prod by @THAGRANDFADA👴🏿🥁 🎥 @Dir Lee

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