@josh.meza: Peep the Senior sunrise outfit thanks @arianah 𝜗𝜚 and @aniyah ౨ৎ 🥹

Josh

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Wednesday 29 July 2026 23:06:39 GMT

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Comments

Trinity :

Wait those are so adorable

2026-08-03 00:44:47

172

gretel!! :

best jeans and backpack

2026-07-30 00:52:18

30

ᶻ 𝘇 𐰁 :

You’re actually tuff dawg

2026-07-29 23:51:30

11

cierra :

AWESSS🥹 he’s all grown up guys

2026-07-29 23:11:39

7

jennica.jean :

Jeans are so cute 🥹

2026-08-01 00:40:36

27

aniyah ౨ৎ :

AWE I LOVE THEM

2026-07-30 00:15:49

2

allie :

aww your backpack matches your face

2026-07-30 17:51:53

4

arianah 𝜗𝜚 :

YAAAYYYY SO CUTEEESSS

2026-07-29 23:08:28

4

connor_brg :

Small fry fr

2026-07-30 05:05:34

2

To see more videos from user @josh.meza, please go to the Tikwm homepage.

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1. Kirkwood Mexi Style Chicken Patties: These chicken patties are one of my favorite finds because each patty provides 27 grams of protein and has a simple ingredient list. They’re made with extra-virgin olive oil and even contain some vegetables, which adds a gram of fiber to support gut health! I love having a convenient protein like this in the freezer to put on a sandwich, slice over a salad, or pair with vegetables and a high-fiber carbohydrate for an easy meal. 2. Shelled Edamame: As a gut health dietitian, edamame is one of my favorite foods to recommend. A serving provides around 10 grams of protein and 4 grams of fiber, so you're getting a meaningful amount of both from one plant food. It’s also a complete plant protein and a great way to add another bean or legume to your diet. I keep shelled edamame around to throw into stir-fries, salads, and grain bowls, while edamame in the pod makes an easy snack or side. 3. Healthy Choice Simply Steamers Chicken Fried Rice: Finding a convenient frozen meal that provides both protein and fiber while still having relatively straightforward ingredients can be challenging, which is why this one stood out to me. The chicken fried rice provides 21 grams of protein and 4 grams of fiber per meal and includes vegetables right in the dish. For even more fiber and plant diversity, I’d add a handful of shelled edamame, peas, or another vegetable. 4. Frozen peas are one of the most underrated foods in the freezer aisle. One serving provides 4 grams of fiber and 4 grams of protein, which is impressive for such an inexpensive and easy-to-use vegetable. As a gut health dietitian, I’m always encouraging people to look beyond the obvious fiber sources. Peas are an easy way to add another plant, fiber, and even a little protein to pasta, soups, rice dishes, or as a simple side. 5. Aldi’s frozen seafood section is one of my favorite finds because there’s a lot of variety. Shrimp, scallops, and flounder are lean, high-protein options, while salmon provides more of the omega-3 fatty acids EPA and DHA, which are especially important for cardiovascular health. As a dietitian, I recommend varying the types of seafood you eat because different options provide different nutritional benefits. Keeping a few varieties in the freezer also makes it incredibly easy to pair seafood with a whole grain and vegetables for a balanced, fiber-rich meal. #healthy #aldi #dietitian #fiber #protein

1. Kirkwood Mexi Style Chicken Patties: These chicken patties are one of my favorite finds because each patty provides 27 grams of protein and has a simple ingredient list. They’re made with extra-virgin olive oil and even contain some vegetables, which adds a gram of fiber to support gut health! I love having a convenient protein like this in the freezer to put on a sandwich, slice over a salad, or pair with vegetables and a high-fiber carbohydrate for an easy meal. 2. Shelled Edamame: As a gut health dietitian, edamame is one of my favorite foods to recommend. A serving provides around 10 grams of protein and 4 grams of fiber, so you're getting a meaningful amount of both from one plant food. It’s also a complete plant protein and a great way to add another bean or legume to your diet. I keep shelled edamame around to throw into stir-fries, salads, and grain bowls, while edamame in the pod makes an easy snack or side. 3. Healthy Choice Simply Steamers Chicken Fried Rice: Finding a convenient frozen meal that provides both protein and fiber while still having relatively straightforward ingredients can be challenging, which is why this one stood out to me. The chicken fried rice provides 21 grams of protein and 4 grams of fiber per meal and includes vegetables right in the dish. For even more fiber and plant diversity, I’d add a handful of shelled edamame, peas, or another vegetable. 4. Frozen peas are one of the most underrated foods in the freezer aisle. One serving provides 4 grams of fiber and 4 grams of protein, which is impressive for such an inexpensive and easy-to-use vegetable. As a gut health dietitian, I’m always encouraging people to look beyond the obvious fiber sources. Peas are an easy way to add another plant, fiber, and even a little protein to pasta, soups, rice dishes, or as a simple side. 5. Aldi’s frozen seafood section is one of my favorite finds because there’s a lot of variety. Shrimp, scallops, and flounder are lean, high-protein options, while salmon provides more of the omega-3 fatty acids EPA and DHA, which are especially important for cardiovascular health. As a dietitian, I recommend varying the types of seafood you eat because different options provide different nutritional benefits. Keeping a few varieties in the freezer also makes it incredibly easy to pair seafood with a whole grain and vegetables for a balanced, fiber-rich meal. #healthy #aldi #dietitian #fiber #protein

she’s special but we love her 😘 @cait.thompson

she’s special but we love her 😘 @cait.thompson

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