@drinkag1: Are you ready?! Save this for when you want to WERK. 🥊 We worked out with our Change Agent @theeblacktokyo at Faces of Fitness in Chicago... and it was LIT. 🔥 Here's his 30-minute, no-equipment workout: 🌡️ 3 min Dynamic Warmup 💥 2 min Cardio Push 💥 5 min Total Body Strength Block (Body Weight) 💥 5 min Boxing Drills (Orthodox Stance) 💥 5 min Total Body Strength Block (Body Weight) 💥 5 min Boxing Drills (Southpaw Stance) 🆒 5 min Cool Down

AG1

Open In TikTok:

Region: US

Wednesday 29 July 2026 23:10:08 GMT