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@chcst80: 麦肯基技术，腰痛腰凸保守恢复黄金动作 注意：本视频仅为日常运动训练科普，不涉及医学指导，请线下就医。#腰椎间盘突出 #腰痛 #腰肌劳损 #麦肯基 #运动康复

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Region: SG
Wednesday 29 July 2026 23:18:51 GMT
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duck15051
Duck不必 :
這動作其實不是椎間盤突出的萬能解方，也是有做了更不舒服的
2026-07-31 00:50:11
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