@shawnafromladder: It does take longer to build muscle on a tall frame. I’m 5’11” and have never really had visible muscle until I found @Ladder | Fitness App. Using progressive overload and making sure to fuel my body is how I finally see results at age 56. #tallgirlproblems #fitover50 #trainingplan

ShawnaFromLadder

Open In TikTok:

Region: US

Wednesday 29 July 2026 23:34:03 GMT