@xmh_d: Easy to prep. High in protein. Perfect for building muscle Overnight Protein Yogurt Bowl 🥣 •250g Arla Skyr Yogurt •60g MyProtein Impact Diet Whey (Vanilla) •80g Frozen Blueberries •7.5g Honey •1 tsp Cinnamon ~440 kcal | 62g Protein | (per serving) Beef & Potatoes 🥩🥔 •200g Lean Mince Beef •100g Baby Potatoes •40g Broccoli & Cauliflower •20g Onion Seasoning •Garlic Granules •Onion Granules •Paprika •Italian Herbs •Salt ~560 kcal | 42g Protein | (per serving) Chicken & Rice 🍗🍚 •250g Chicken Breast •100g Basmati Rice •130g Mixed Peppers Seasoning •Garlic Granules •Onion Granules •Paprika •Italian Herbs •Salt ~505kcal | 83g Protein | (per serving) Daily Total •1,500 kcal •189g Protein #FoodTok #mealprep #cut #muslimtiktok #gym

Mahad
Mahad
Open In TikTok:
Region: GB
Thursday 30 July 2026 00:00:26 GMT
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mysbandzz
mys'💎 :
if u done it at aldi or lidl (lidl had halal chicken) it wouldve been even less keep going bro💙
2026-07-30 18:20:01
1
user5999310931940
user5999310931940 :
Well done young man for knowing that you will save a lot and be healthy just change those plastics to glass container❤️
2026-07-30 08:53:09
249
camboluvr
camboluvr :
I really recommend going to halal butchers you can get double the meat you paid for in sainsburys halal section at the arab butchers. A kilo of mince beef should be £8, and a kilo of mince lamb is £6.50
2026-07-30 13:33:55
32
ccmyyyn
. :
Perfect
2026-07-30 12:28:43
0
module775
M.yx :
thats very good
2026-07-30 18:36:35
0
fay05634
fay05634 :
Allahumma bareek but try ikea glass containers it is better.
2026-07-30 11:06:13
60
fard_23
fard_23 :
Whats the recipe for the overnight protein bowls pls akhiii
2026-07-30 17:24:49
2
redacted19xx
redacted19xx :
nice prep bro but cooking so frequently is a headache, with all the cleanup. batch cooking has to be a full week's worth minimum otherwise it's hard to keep up and mantain
2026-07-30 14:40:38
2
ibnqurayb
Ibn Qurayb Arabic institute :
dont put hot food in plastic
2026-07-30 12:42:48
18
bruminfo1
Bruminfo :
I can feed my three kids with 50£ a week. Alhamdulillah. Once a month I make a bulk buy like lamb meat , laundry products and a big bag of rice. The rest is weekly.
2026-07-30 11:42:44
11
growwithhanad
Hanad :
Yeah we need more of this akhi🔥🔥
2026-07-30 03:39:50
43
aidan.lb_
aidan :
Allahumma barik bro. Did you get the containers from Amazon?
2026-07-30 04:30:33
3
01sh4h
01sh4h :
That chicken is pre-stunned before slaughtering so not halal
2026-07-30 12:40:45
0
theveiledtrainer
theveiledtrainer :
you should get organic honey not store bought
2026-07-30 12:59:33
1
doseofsafwan
doseofsafwan :
Can u make this for me but like don’t charge me bc your my Muslim brother 😂
2026-07-30 13:40:44
0
mzzznys71
MzzznyS71 :
What temp and how long did you put the potato’s in the air fryer?
2026-07-30 00:21:48
0
bergelu
Hiruuu :
Plis brother as you are taking care of your health, use reusable glass containers for your food.
2026-07-30 12:29:10
8
eaz.007
Abu Rouqayyah :
Do you put them in the freezer or the fridge?
2026-07-30 12:42:10
1
user122112444
H :
Can you tell me all the stuff u used for the overnight protein bowl?
2026-07-30 11:13:42
0
haroonqub__
Haroon :
Certi allahumabarik
2026-07-30 07:57:32
3
livingwidp
livingwidp :
save me one
2026-07-30 00:05:02
2
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