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@dailyupgradesone: #ccwrotation #forwardgrowth #каквыдвинутьмаксиллу #максилла #тамбпуллинг

ТГК - @DailyUpgrades
ТГК - @DailyUpgrades
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Region: UA
Thursday 30 July 2026 07:00:00 GMT
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sashazabanen
Alexander Geek :
Со всем согласен кроме тамбпулинга,чтобы он действительно дал результат нужно делать не менее 6ч в день,тамбпулинг тупо не может давать нагрузку 24/7 по типу марпе,пластины и тд
2026-07-30 18:57:49
4
poshelnahui7373
Tvouumayeball :
Это работает ?
2026-07-30 08:17:18
0
banan928
кошкомальчик :
я уже язык внизу держать не могу это дискомфорт за 4 месяца приучил что язык ток на небе
2026-07-30 18:05:31
1
user9786103868341
$$ :
А как мьюнинг 24/7 делать?
2026-07-30 20:51:07
0
yuuki_yuuk1
акамори :
коуп
2026-07-30 09:54:55
0
mokscem
Моксем :
почему текст ужасный такой иишка?
2026-07-30 20:10:38
0
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I recommend the essential oil soap I’ve been using 🥰 #essential #soap #skincare #Summer #singapore
I recommend the essential oil soap I’ve been using 🥰 #essential #soap #skincare #Summer #singapore


At 9 weeks post-op I was finally cleared for strength training and then immediately left town for a while. 🙈 But I knew I wanted my first session back to be with my trainer, Rachel, so I made it happen in between more travels. It’s always a bit humbling coming back to strength training after surgery. Things that used to feel effortless now need my full effort again and I can feel that I’m not as strong as I was. But if there’s anything my weight loss and surgery journey have taught me, it’s patience. And I’m pretty good at it now. ☺️ We have to be kind to ourselves. Give ourselves grace when life pulls us out of our routine. Then move forward with acceptance that patience is a necessary part of the process. I might not be as strong as I once was. But someday I’ll be stronger than I’ve ever been. Patience, consistency, time. That’s the whole formula. 🙌🏻
At 9 weeks post-op I was finally cleared for strength training and then immediately left town for a while. 🙈 But I knew I wanted my first session back to be with my trainer, Rachel, so I made it happen in between more travels. It’s always a bit humbling coming back to strength training after surgery. Things that used to feel effortless now need my full effort again and I can feel that I’m not as strong as I was. But if there’s anything my weight loss and surgery journey have taught me, it’s patience. And I’m pretty good at it now. ☺️ We have to be kind to ourselves. Give ourselves grace when life pulls us out of our routine. Then move forward with acceptance that patience is a necessary part of the process. I might not be as strong as I once was. But someday I’ll be stronger than I’ve ever been. Patience, consistency, time. That’s the whole formula. 🙌🏻


Join the full moon ritual July 28th 10pm GMT / 5pmEST link in the bio. Also book personal reading link in bio. Limited spots available a day
Join the full moon ritual July 28th 10pm GMT / 5pmEST link in the bio. Also book personal reading link in bio. Limited spots available a day
Goal Casemiro berkelas ke gawang jepang!! Ayoo main Racing Master #RacingMaster #brazil #japan
Goal Casemiro berkelas ke gawang jepang!! Ayoo main Racing Master #RacingMaster #brazil #japan

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