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@smokingpastor: Hanging out with some of my favorite people in the world @Farm To Fire Louisiana @Cottonginsmokers @livefireandsmoke @Smokey Woods BBQ

Smoking Pastor
Smoking Pastor
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Region: US
Thursday 30 July 2026 00:54:03 GMT
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Comments

farmtofirelouisiana
Farm To Fire Louisiana :
Great seeing you brother 💪🏼💪🏼💪🏼
2026-07-30 00:57:47
2
smoquedonmain
𝕊𝕞𝕠ℚ𝕦𝕖𝕕 𝕆𝕟 𝕄𝕒𝕚𝕟 :
Great products! Love the Birria.
2026-07-30 13:52:21
0
thesagencajun
The Sage’n Cajun :
YEAH!! 🤩
2026-07-30 02:51:40
0
trish_lorene
Trish 📷 dancin_in_the_kitchen :
the coolest!!!
2026-07-30 21:34:54
1
cotton.gin.smokers
Cottonginsmokers :
Always a blast.
2026-07-30 02:12:05
1
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Здравствуйте, уважаемые соотечественники! 23 августа — день выборов в Курылтай. Новая Конституция — новый Казахстан! Участие в выборах — гражданский долг каждого гражданина. Каждый голос важен! Давайте выполним свой гражданский долг, отдадим свой голос и сделаем свой выбор. Пусть процветает Казахстан! Желаем нашей стране мира, дружбы, единства и стабильности. Алға, Қазақстан! Біз біргеміз!
Здравствуйте, уважаемые соотечественники! 23 августа — день выборов в Курылтай. Новая Конституция — новый Казахстан! Участие в выборах — гражданский долг каждого гражданина. Каждый голос важен! Давайте выполним свой гражданский долг, отдадим свой голос и сделаем свой выбор. Пусть процветает Казахстан! Желаем нашей стране мира, дружбы, единства и стабильности. Алға, Қазақстан! Біз біргеміз!


10-Minute Glute Burner — Full Routine If you're short on time but still want to activate, strengthen, and shape your glutes, this routine targets every major muscle group in the lower body. You can do it at home, at the gym, or anywhere you have a small space. The key is slow, controlled movement and minimal rest between exercises. Workout Breakdown 1. Donkey Kicks — 3x12 per leg Focus on driving your heel toward the ceiling and keeping your hips square. Avoid arching your back. 2. Glute Bridge — 3×15 Keep your core tight, press through your heels, and squeeze your glutes at the top for one second before lowering. 3. Wall Sit - 3x30 seconds Maintain a 90° angle at your knees. Engage your core and glutes to hold a stable position. 4. Lateral Leg Lifts - 3x15 per side Lie on your side, lift your top leg to hip height, and control the descent. Keep your upper body still. Rest: 30-45 seconds between sets Tempo: 2-1-2 — focus on controlled movement throughout every rep Training Tips Keep your glutes engaged from start to finish. • Focus on form, not speed. • Repeat 2-3 rounds depending on your fitness level. This 10-minute session is perfect as a finisher, a standalone workout, or a glute activation circuit before leg day. Consistency and tempo are what make the difference. #10minexercise #GluteWorkout #HomeWorkout #LowerBodyTraining #WorkoutPlan
10-Minute Glute Burner — Full Routine If you're short on time but still want to activate, strengthen, and shape your glutes, this routine targets every major muscle group in the lower body. You can do it at home, at the gym, or anywhere you have a small space. The key is slow, controlled movement and minimal rest between exercises. Workout Breakdown 1. Donkey Kicks — 3x12 per leg Focus on driving your heel toward the ceiling and keeping your hips square. Avoid arching your back. 2. Glute Bridge — 3×15 Keep your core tight, press through your heels, and squeeze your glutes at the top for one second before lowering. 3. Wall Sit - 3x30 seconds Maintain a 90° angle at your knees. Engage your core and glutes to hold a stable position. 4. Lateral Leg Lifts - 3x15 per side Lie on your side, lift your top leg to hip height, and control the descent. Keep your upper body still. Rest: 30-45 seconds between sets Tempo: 2-1-2 — focus on controlled movement throughout every rep Training Tips Keep your glutes engaged from start to finish. • Focus on form, not speed. • Repeat 2-3 rounds depending on your fitness level. This 10-minute session is perfect as a finisher, a standalone workout, or a glute activation circuit before leg day. Consistency and tempo are what make the difference. #10minexercise #GluteWorkout #HomeWorkout #LowerBodyTraining #WorkoutPlan

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