@legends_cooking: High Protein Cinnamon Roll French Toast! Only 447 Calories!🍏🥞🍞 Made By: @Razi Khan For All The Best & Simple High Protein Recipes In One Place Follow: @legends_cooking Follow My Main Account: @Mykhaylo Macros Per 3 Slices: 447 Calories 51g Carbs 42g Protein 11g Fat Ingredients: French Toast Batter: 1 egg 1/3 cup any milk (I use 1%) 1/2 scoop vanilla protein powder 1 tbsp any sweetener (I use brown sugar stevia) Optional: 1/4 tsp vanilla extract Optional: 1/4 tsp cinnamon Filling: 1/3 cup fat free greek yogurt 1/2 scoop vanilla protein powder Optional: splash of milk if you want a thinner consistency Cinnamon (for layering) Cooking Directions: Whisk together all batter ingredients. Soak 2-3 slices of bread until fully coated Cook each slice with 1 tsp butter for 1-2 minutes on each side until crispy and golden Mix together filling ingredients Layer toast with protein filling and cinnamon. Enjoy! #legends_cooking #lowcalorie #highprotein #healthyeating #healthyfood

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Thursday 30 July 2026 13:00:00 GMT