@drlivingood: One tablespoon of chia seeds looks like nothing — but eat it every day for 90 days and it completely transforms your body.

Dr. Livingood
Dr. Livingood
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Region: US
Friday 31 July 2026 19:55:00 GMT
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normarampino
Norma Rampino :
Do i have to soak it.?
2026-08-01 00:34:49
0
theayahbear
Ayah :
bloat warning
2026-08-01 00:15:04
0
and0ura
And0ura :
Yes 🙌 Try putting basil seeds in water bottle another good one!
2026-07-31 23:56:09
0
nkrumbltt
N'Krumbl Cakes & Catering :
Do I have to soak it before adding it to my Greek yogurt?
2026-08-01 00:56:26
0
mrs.owusu.bruce
Mrs Owusu Bruce :
This information is accurate. I am a living testimony.
2026-07-31 23:20:58
0
el_closr
EL_CLOSR :
I mix it into my daily protein shake 🔥
2026-07-31 23:14:35
2
tomwels96
tommy :
can i take it like 10s after stirring in the water & not wait for it to swell up
2026-07-31 22:33:18
0
nuki7814
Nuki :
Game changer!
2026-07-31 20:21:27
1
mrscaron8188
Kayla Caron395 :
Definitely gonna try this! I find your content very helpful and informative! Thank you!
2026-07-31 20:01:02
2
shamu1977
Cassie :
Evidence? Can provide the links to the studies please
2026-07-31 21:15:26
0
letslipthedogsofwa
Letslipthedogsofwar :
What section of the grocery store has Chia seeds?
2026-07-31 23:40:30
0
facepalmfinder
facepalmfinder :
you don't need fibre like that just eat protien a lot of protein.
2026-07-31 22:36:13
0
brillianthuman2
BrilliantHuman :
how long does it take to digest?
2026-07-31 20:32:20
0
urootmedia
Notes to my Nafs :
Been doing 2 tbpsns for a few days, seems like we are on to something here
2026-07-31 21:41:08
0
dorothea_aa
dorothea_aa :
Just a spoonful of chia makes the sugar go down 😁
2026-07-31 23:44:42
0
coldron.felix
offshoreboss :
🔥🔥🔥
2026-08-01 01:10:18
0
kingsam9080
kingsam908 :
@★ℭ𝔥𝔩𝔬★
2026-08-01 01:14:49
0
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