@postureguy: My top three sleeping positions for better spinal alignment: 1️⃣ On your back — Place a pillow under your knees to help maintain spinal alignment throughout the night. 2️⃣ On your side — Place a pillow between your knees and another pillow under your arm to help support your hips, pelvis, and shoulders. 3️⃣ On your stomach — This is the position I recommend the least, but placing a pillow underneath your stomach or hips may help support better spinal alignment. Thanks to dream sense sleep for the collaboration! Their product is amazing. Which position do you sleep in: back, side, or stomach? Comment below! 👇 Upload your photos and get your FREE AI Posture Analysis through the Posture Guy App. Click the link in my bio to get started! #SleepingPositions #SleepPosture #SpinalAlignment #BackSleeper #SideSleeper

Posture Guy Mike

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Thursday 30 July 2026 03:27:42 GMT