Halle | Women's Health
Region: AU
Thursday 30 July 2026 04:10:12 GMT
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Sophia :
Strength training 2 times a week gives you 80% of the results you would see if you trained every day! Go science
2026-07-30 15:05:11
1195
🇦🇺 Thomas 🇦🇺 :
there's training, and training with Purpose
2026-07-30 06:58:20
3533
Gem :
4 is all you need when you training with intention 😌
2026-07-30 05:14:42
10290
Kai :
4 is literally perfect wtf lol
2026-07-31 02:18:48
6113
CBearxx :
I train 3 days a week, with good results too!
2026-07-30 10:34:21
493
YM :
Most people train 0 btw
2026-07-31 19:06:50
1327
kate ☻ :
Muscle is built while ya ressssssstin 🤪
2026-07-31 15:52:19
303
A.L :
“ONLY 4”??? even 2-3 is hard for someone who was school/job
2026-09-02 11:53:40
8
alessia :
if you train SIX days a week you’re not working hard enough and/or not recovering enough for the muscle development you want THERE I SAID IT
2026-08-27 16:17:28
17
Macey Evans :
Go girl, 4 times is perfect
2026-07-30 06:05:08
1036
alex bee :
Quality >>>> quantity!!!
2026-07-30 20:18:33
380
Tima 📚 :
Anything more than 4x/week and I’m not recovering 🤣
2026-07-31 15:26:33
221
caelynrhiannon :
if they need 6 days a week to maintain they’re not training properly
2026-08-14 16:07:18
7
Naomi :
3-4 is more than enough. You just have to do it right.
2026-07-31 09:45:08
149
Lauren Lietzow :
someone call the workout police
2026-08-24 02:11:48
12
Joker :
I do more in 45 minutes than most people do wandering around the gym in 2 hours. Get in, train heavy, get out. Intensity over frequency, everytime
2026-08-01 07:22:18
43
gbabs :
Same, sometimes only 3. But the other days I do a walk/active rest day
2026-07-30 06:38:31
44
wedding content creator melb :
legit tho lol i train 3 times a week and am super happy
2026-08-03 09:24:34
7
Chloe :
This is so much more sustainable!!
2026-07-30 11:55:44
19
Gen | Fitness and Food :
Rest days are just as important 🙌🏻🙌🏻
2026-07-30 08:35:51
10
aihp9 :
4 is amazing. More then 4 are probably shit sessions 😂 Rest is veryyyyyy important
2026-08-01 07:28:31
11
thiccboi_lifting :
People honestly don't realise that 85-90% of your hypertrophy gains can come from 4-6 sets to failure per muscle group per week 🤣 All the nuance such as extra volume, specific splits, length targeting, fibre direction targeting etc, it's just ti squeeze out an additional 5-10% at most 😅
2026-08-01 12:20:38
8
kate_wallington :
i train 12+ times a week (swimmer), and bro more definitely doesn’t mean more gains😭😭 if 4 works for u hell yeah girl that’s SO good!!
2026-07-30 06:42:25
29
Tough_love_advice :
I train 3-4 as well, but each session is like 3 sessions of the average person's day into one, with much higher wgt & endurance
2026-07-31 09:55:57
7
ttontheflyy :
Rest is just as important ✌️
2026-07-31 02:33:53
12
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