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@pranadiyoga: Today's exercise snack is a somatic spine release. 🥰 Here's what most people don't realise: your back isn't stiff because your muscles are weak. It's stiff because your brain has quietly forgotten how to fully release certain muscles; a pattern called Sensory Motor Amnesia (SMA for short, which to me sounds like a brand of baby food!). Years of stress, old injuries, and sitting can leave the brain stuck sending a low-level "stay contracted" signal, even when you're doing nothing. This movement can help with:
🔹 Chronic back tightness and pain
🔹 Poor posture and scoliosis support
🔹 Stiffness from sitting all day
🔹 Overall spine mobility and stability Tag a friend who's been living with a stiff back and needs this in their life. 🤗 See you tomorrow, my lovely friends. Amanda Xxx #ExerciseSnack #ClinicalSomatics #SomaticMovement #SpineMobility #MoveWithoutPain

PRANADI Yoga Yin Somatics
PRANADI Yoga Yin Somatics
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Thursday 30 July 2026 04:39:23 GMT
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pranadiyoga
PRANADI Yoga Yin Somatics :
This is great first thing in the morning but if you don’t have time, make sure you start your day with some kind of spinal movement like this - cat cows are perfect. 🥰xx
2026-07-30 04:44:46
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