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@s.a63520: #سبيع #العماني #امير سبيع#اكسبلور #fyp

حمد العز
حمد العز
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Region: SA
Thursday 30 July 2026 05:45:08 GMT
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Everything Umma eats in a day, post workout edition! I signed her up for a local gym and has started weight lifting. Not sure if we will continue at this gym, but she’s been enjoying this new workout routine. Snack 1: Multigrain crackers with smoked salmon, cheese, and honey (@eatmiltons, @Tillamook) Meal 1: 2 eggs, tomatoes, broccoli, bell pepper seasoned with MSG salt + black pepper, and oatmeal quinoa rice with kimchi + sriracha Snack 2: Greek yogurt with goji berries, blueberries, pumpkin seeds, and honey. Snack 3: Apple, celery, carrot (ACC) juice with blended parsley, 1/2 cup lemon juice, and 1 tablespoon extra virgin olive oil Meal 2: Fermented soybean powder mixed with whole milk and hemp seeds + 2 kiwis (@Wooltari, @Zespri Kiwifruit) Meal 3 (shared): quick kimbap with marinated beef, carrot, perilla leaf, and daikon pickle Snack 4: Lay’s taro chips (@lays) #postworkout #highproteinmeals #koreanfood #kimchi #aginggracefully
Everything Umma eats in a day, post workout edition! I signed her up for a local gym and has started weight lifting. Not sure if we will continue at this gym, but she’s been enjoying this new workout routine. Snack 1: Multigrain crackers with smoked salmon, cheese, and honey (@eatmiltons, @Tillamook) Meal 1: 2 eggs, tomatoes, broccoli, bell pepper seasoned with MSG salt + black pepper, and oatmeal quinoa rice with kimchi + sriracha Snack 2: Greek yogurt with goji berries, blueberries, pumpkin seeds, and honey. Snack 3: Apple, celery, carrot (ACC) juice with blended parsley, 1/2 cup lemon juice, and 1 tablespoon extra virgin olive oil Meal 2: Fermented soybean powder mixed with whole milk and hemp seeds + 2 kiwis (@Wooltari, @Zespri Kiwifruit) Meal 3 (shared): quick kimbap with marinated beef, carrot, perilla leaf, and daikon pickle Snack 4: Lay’s taro chips (@lays) #postworkout #highproteinmeals #koreanfood #kimchi #aginggracefully

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