@dna.vs.dna: Portulaca oleracea (commonly known as purslane) contains a modest amount of protein relative to its total weight, but on a dry weight basis, its leaves and seeds can be concentrated sources of plant protein and essential amino acids. Fresh raw purslane is about 93% water and provides roughly 1.3 to 2 grams of protein per 100 grams (or about 0.9 grams per cup), making it low in protein by weight but nutrient-dense overall. Protein and Nutrient Profile Fresh Weight: Contains about 1.3g to 2g of protein per 100g of raw green plant. Dry Weight: Crude protein can range from 15% to upwards of 24% in dried leaves, stems, or seed flours. #proteintok #plantbased #healthtips #quickrecipe #nutritionfacts

🌸💕ᴬ𝕟ƭ𝗵ɹ𝙤𝐩Ꮵ𝙤ḅⅈc ☹️-💕🌸 :

Hahahha tek da Kha charta saag aw charta meat aw bya protein comparison 😂😂

Bakht alam :

مورنګه ته په پشتو ژبه کې سه وائی?

ꪑ_➁12. :

Am i right dr sb Purslane isn't particularly high in protein compared to fish, purslane is famous for being one of the richest plant sources of Omega-3 fatty acids along with high levels of Vitamin A, Vitamin C, and antioxidants.

unknown :

rora da sanga karal kigi dady beej ta sa wae pa english k plz reply zaror okae

𝐇𝐀𝐒𝐒𝐀𝐍 𝐒𝐀𝐑𝐃𝐀𝐑 :

100grm 1.2 grm protein very low in protein best for omega 3

➻🅷🅰ن🅸ف 🆄🅻🅻🅰🅷༄⁷⁸⁶ᵈ᭄ :

good job 👍

Anonymous :

Sahi da? sahi da? sahi da

Wasim Muhammad :

da km zai melawigi? Seed ba ye km zai melow shi?

Hafizhairan6 :

مه هم کرالې دي

066 :

guluna da oorkhari os taza v drang la mrave.....

abo yaman :

🥀بلال🥀 :

hahaha khub ki lagya de,,,

حسن🖤 :

pa ghwakhi k hrsa shta de.... protein+ carbohydrates+ vitamin+calcium+ vitamin D3+ vitamin A

جہان زادہ :

دا پروٹین سہ تا وائی

CEO (Chief Executive Officer) :

Dr download aption on ka che pora sawab de oshe❤️❤️❤️

Sanaullah :

Salam alikom da moringa za daily sahar pa nahara use kom kho zama bp haga shan high yai da BP tb ho khwaram bya hooo BP kamigi nu

bilalahmadkhan530 :

دا سٹون دا پارہ سہ وا خایا ہغا بندکو خور کار ونه کو ؟

Ayaz Yousafzay :

my favourite Sag, qeemy ya ghwakhy sara bia bal shan maza kai, Nan saba te da Juwaro pati dakk de.

mudasir shah :

عربی کی ورنہ بربیر وائی

suliman khan :

Dr sb Allah de. khad aw Abad ASTA taso yo yo video ke yo botae barake ke we da dame aw kharakh da para no ma pa yo mariz istemal kare de kharakh da para no Dera gozara ye warsara shawe

Mr.no buddy :

Bro mung ye Pa shumlo k pakhaw? Sahe dy ?

AB⚔️ :

sir, da spirulina na hmm deer protein di paki?

Dr inam peshawar :

my fevret sag

Subhan bewasa :

doctor sahib muringa se ta waye

alikhan1122 :

Warharay.