1. Du'a of Prophet Yunus (A.S.) > لَا إِلَٰهَ إِلَّا أَنتَ سُبْحَانَكَ إِنِّي كُنتُ مِنَ الظَّالِمِينَ La ilaha illa Anta, subhanaka inni kuntu minaz-zalimin. "There is no god except You. Glory be to You. Indeed, I have been among the wrongdoers." (Qur'an 21:87) 2. Du'a for anxiety and grief > اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَالْعَجْزِ وَالْكَسَلِ، وَالْبُخْلِ وَالْجُبْنِ، وَضَلَعِ الدَّيْنِ وَغَلَبَةِ الرِّجَالِ Allahumma inni a'udhu bika minal-hammi wal-hazan, wal-'ajzi wal-kasal, wal-bukhli wal-jubn, wa dala'id-dayni wa ghalabatir-rijal.#unfreezemyacount #foryou#qassasulquran #fyp #follow "O Allah, I seek refuge in You from anxiety and sorrow, weakness and laziness, miserliness and cowardice, the burden of debt, and being overpowered by people." (Authentic hadith in Sahih al-Bukhari) 3. Du'a taught for distress > اللَّهُمَّ رَحْمَتَكَ أَرْجُو، فَلَا تَكِلْنِي إِلَى نَفْسِي طَرْفَةَ عَيْنٍ، وَأَصْلِحْ لِي شَأْنِي كُلَّهُ، لَا إِلَهَ إِلَّا أَنْتَ Allahumma rahmataka arju, fala takilni ila nafsi tarfata 'ayn, wa aslih li sha'ni kullahu, la ilaha illa Ant. "O Allah, I hope for Your mercy. Do not leave me to myself even for the blink of an eye. Set right all of my affairs. There is no god but You." (Reported in Sunan Abi Dawud) 4. Du'a of Ibn Mas'ud (RA) > اللَّهُمَّ إِنِّي عَبْدُكَ... Allahumma inni 'abduka wabnu 'abdika wabnu amatika... "O Allah, I am Your servant, the son of Your servant and the son of Your maidservant... I ask You by every Name that belongs to You... to make the Qur'an the spring of my heart, the light of my chest, the remover of my sorrow, and the reliever of my anxiety." (Authentic hadith) 5. Hasbunallahu wa ni'mal wakeel > حَسْبُنَا اللَّهُ وَنِعْمَ الْوَكِيلُ Hasbunallahu wa ni'mal wakeel. "Allah is sufficient for us, and He is the best Disposer of affairs." (Qur'an 3:173) Verses to recite often Ayat al-Kursi (Qur'an 2:255) The last two verses of Surah Al-Baqarah (2:285–286) Surah Ash-Sharh (94) Surah Ad-Duha (93) May Allah grant you peace, remove your worries, strengthen your heart, and fill your life with hope and tranquility. Ameen. If your anxiety or depression has become severe, is lasting for weeks, or is making daily life very difficult, it's important to speak with a trusted family member, an imam you trust, or a mental health professional as well. Seeking treatment is compatible with relying on Allah and making du'a. - @qasas_ul_quran