@erika_broooke: Im not much of a cardio girlie these days. I’ve started adding in conditioning moves at the end of some workouts to get my heart rate up and end with a nice little burn! Give these a try after leg day for that extra glute burn! Extra points if you do them outside with your kiddos running around. #fitmoms #girlmom #strengthtraining #workoutmotivation

Erika with a K

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Thursday 30 July 2026 10:56:10 GMT