Betty
Region: AU
Thursday 30 July 2026 10:58:04 GMT
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valeriaaa :
As an LMT i definitely recommend a thera cane massager for trigger points on the back and neck. I swear by them everyone of my family members is getting one for Christmas. AMAZON!
2026-08-01 05:36:59
1177
noperope1312 :
I usally just fold my focaccia
2026-08-01 01:35:22
81993
autumnsworldhq :
I think I need more information
2026-07-30 21:02:18
121966
aubreyy 𓆝 𓆟 :
Can we get a angle where your head isn’t blocking what you’re doing
2026-08-01 06:09:34
27234
Kristina :
for everyone asking how she’s doing it, get a lacrosse ball (tennis ball if you want something softer) put it on top of your upper trap muscle (not on bone) and dig your body weight into the ball pushing it into your trap and you’ll feel tension release hold it for as long as you can tolerate it for and also move your head up and down to alleviate more tension from the neck and shoulders 😊 stretching is important too!! not just myofascial release
2026-08-01 03:39:36
3190
Juni_per :
tbh I probably need to do that I sprained and rolled my shoulder 4 years ago and it still hurt every so often
2026-08-06 21:30:49
0
Echotheaussiekelpie :
I like that the camera is on the wrong side. 😭
2026-08-06 21:14:12
0
BUTTERS :
I wanna rip my fascia out
2026-08-06 20:51:19
2
Marya1 :
I think I'll need a pregnancy ball for ly fascia 😂
2026-08-06 22:45:38
0
natalie :
Yessss I never thought of that position
2026-08-06 06:03:46
0
َ :
that means fart in my language...
2026-08-06 01:36:52
14
aloo.pratty :
I just installed mine
2026-08-01 07:40:53
2338
Rozwielitka :
There’s no scientific evidence that this kind of stuff „releases” fascia. It’s just pain modulation by putting more pain. It’s just neurophysiological trick for feeling better by good ol’ manual therapy. It does not release anything and fascia is untouched. Please don’t spread misinformation :)
2026-08-05 08:58:43
82
lorena :
Move out of the way I can’t see
2026-08-06 03:13:04
20
Samuel Alexei :
gotta try this ive had migraines from neck and shoulder pains for two years now
2026-07-30 19:56:46
14239
GoofyBreadLoaf :
I would mess up and the ball would slip then I would slam my shoulder and break my neck or something like that.
2026-08-01 23:56:47
14
Nutcracker :
i need tutorial
2026-08-06 06:03:59
1
et :
hey Betty I'm going to need a full tutorial and walkthrough. thank you in advance my queen.
2026-07-31 04:28:48
5942
Ryan Fitz :
Literally in a parking lot doing exactly that
2026-08-02 22:42:32
35
Rodeo_Galaxy :
Dude I have fascia knots in every square inch of my body
2026-08-02 01:44:57
1556
Aussie Kdee 🌸 :
It def works. I've been using a tennis ball/ massage ball for years. I use it everywhere.... stand against the wall, roll across the back, side of the ribs, base of shoulders, roll across my legs, sciatica, thighs etc... you name it, I've rolled it 😁😁😂😂
2026-07-30 13:52:32
1508
تاج :
حد يشرح لي وش تسوي هي
2026-08-03 01:02:11
7
mariii666 :
Good.. now crack your neck for top tier relief 😮💨 ❤️
2026-07-31 23:42:25
620
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