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@pablo.pilatesreal: Si los rotadores internos del hombro están acortados, el hombro tiende a adelantarse y reduce el espacio por donde pasan los tendones del manguito rotador. Liberar esta musculatura mejora la alineación, disminuye el roce durante el movimiento y ayuda a que el hombro funcione con menos dolor. #manguitorotador #supraespinoso #dolordehombro #tendinitis #dolorcronico

Pablo.Pilatesreal
Pablo.Pilatesreal
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Region: CO
Thursday 30 July 2026 11:11:04 GMT
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Comments

elizabeth27400
Elizabeth :
excelente
2026-09-04 11:59:05
0
maria_angelicaklk1
maria_angelicaklk :
yo lo ago con el palo de escobillon y me sane eso 🙏🙏🙏
2026-08-06 16:23:10
1
besos.robados92
Besos robados :
caray pero el dolor es muy intenso..ese ejercicio no se puede realizar
2026-08-10 19:36:25
1
wilton.tedy.fernn
Wilton Tedy :
Yo soy testigo que el manguito rotador me dolía hasta hacerme llorar qué hice tomar colágeno tabletas o para diluir y se me esta acabando los dolores
2026-08-26 12:51:59
0
jhon_rodriguezcocinero90
jhoncocinero :
Al hacer eso me vuelvo y me disloco el hombro
2026-08-08 03:48:02
0
katijacobo
katijacobo :
excelente
2026-07-30 14:03:20
0
freddychavarria39
fredd :
😎😎😎
2026-08-12 00:28:23
0
luis007alarcon
Luis Alarcon :
👍👍👍
2026-07-30 11:40:59
0
liubiemithz.24
Miguel Rivas :
♥️♥️♥️
2026-08-13 23:22:08
0
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