@mildalex3: Monday Oatmeal with fruits & honey Almonds Jollof rice & grilled chicken Watermelon Amala & ewedu soup Tuesday Boiled eggs & whole-wheat bread Berry smoothie Spaghetti & meatballs Orange juice Egusi soup & eba Wednesday Yogurt, granola & banana Cashew nuts Creamy chicken pasta Cucumber & carrot sticks Oha soup & fufu Thursday Fried plantain & scrambled eggs Green smoothie Fried rice & chicken Pineapple Ogbono soup & eba Friday Akamu (pap) & groundnuts Mixed nuts White rice & stew with fish Apple Tuwo shinkafa & groundnut soup Saturday Vegetable omelette Peanut butter smoothie Coleslaw salad & grilled fish Grapes Chicken shawarma & salad Sunday Tea & bread Walnuts Moi moi & fish Orange Barbecue fish & salad (For dinner, keep the swallow portion moderate) #healthynigerianfood #nigerianmealplan #healthyeating #7daymealplan #NigerianFood

mildalex3

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Thursday 30 July 2026 11:17:31 GMT