lucky.finds1
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Thursday 30 July 2026 11:20:14 GMT
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![Is it too early for fall recipes?? 🎃✨ [~87 cals 10g protein] - 350+ recipes like this are waiting for you! Find my cookbooks in my bio 👀💖 - (Cupcakes)
✰ 3/4 cup (186g) pumpkin purée
✰ 1/4 cup (48g) sweetener (I used monkfruit)
✰ 1/3 cup (92g) egg whites
✰ 1 tsp vanilla
✰ 1 tsp cinnamon
✰ 1 tsp pumpkin spice
✰ 1/4 cup (30g) oat flour ✰ 1 scoop 1UP protein in birthday cake (code fitfoodie 💖) ✰ 1 tsp baking soda
(frosting) ✰ 1/2 cup (113g) 0% greek yogurt ✰ 2 tbsp (30g) low fat cream cheese ✰ 1/2 scoop 1UP protein in birthday cake (code fitfoodie 💖) ✰ 1/4 cup (30g) powdered monk fruit 1. Preheat oven to 350 F 2. Mix cupcake ingredients and scoop evenly in cupcake liners (make sure to spray liners with cooking spray) 3. Mix frosting ingredients and pipe evenly into cupcake centers. Add toppings if you want like chocolate chips or pumpkin seeds. 4. Bake for about 22-23 min or until toothpick comes out clean. 5. Enjoy! Nutrition (1/6 muffins)
cals 87 fat .5g carb 11g protein 10g](/video/cover/7675892363599957261.webp)