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@marwan44501: شعب _الصيني _ماله _حل🥹🥹

Marwan
Marwan
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Region: DZ
Thursday 30 July 2026 11:54:23 GMT
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user8387173501336
𝓕𝓪𝔂𝓪𝓭𝓱 :
المُتَشَبِّعُ، بالإنتِصَارِات ، لا تُغرِيه، غَنَائِمُ، المَعَارِكِ، الصُغرَىٰ . -
2026-07-30 19:55:26
0
crazylover253
A🫶Z :
عشينا اسوء ايامنا بمفردنا لذالك لا تسالنا على ما نحن عليه الان
2026-07-30 19:11:38
0
borgo1950
BORGO :
2026-07-30 14:13:03
0
borgo1950
BORGO :
2026-07-30 14:11:52
0
molok602
ملووك الوادي :
😏😏😏😏😏😏😏😏
2026-07-30 18:06:40
0
lernendeutsche
تعلم ألمانية :
❤️❤️❤️
2026-07-30 13:25:05
0
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Look, I know this might sound crazy, but sometimes I hesitate before posting “before and after” content because I ask myself, “Is the change really noticeable enough?” There’s a 170lb difference between the photos in this reel.
And I can still look at them and wonder, “Do I really look THAT different?” These feelings can come with a drastic body change, even when you logically know the change is obvious. Body dysmorphia in this case is a lag between your brain and your body. It’s feeling disconnected from what you see. For me, it’s not a constant state I’m in. It shows up for a moment and then it’s gone. So how do I handle that? I don’t shame myself for feeling it.
I don’t guilt myself for struggling. And I don’t try to convince myself how dramatic the change is. Instead, I remind myself of the changes that matter most, the ones you can’t see in a before and after anyway. I feel healthier.
I’m more confident.
I can move my body in ways that feel good.
I have more opportunities to travel and experience new things in ways that make me feel capable.
I’m more alive.
More free. I’m less limited by a body that was unhealthy and holding me back. Not just because of endurance and energy, but because of its size too.
I’m less concerned with what others think of me because I know I’m taking care of myself. I’m happier.
Not because my body is smaller,
but because my life is bigger! Even if I occasionally question the visible changes (while fully knowing I absolutely look different), I’ve never questioned the changes that are lived. The changes I feel, not just the ones I see. And that’s what I was really after all along anyway. 💜
Look, I know this might sound crazy, but sometimes I hesitate before posting “before and after” content because I ask myself, “Is the change really noticeable enough?” There’s a 170lb difference between the photos in this reel.
And I can still look at them and wonder, “Do I really look THAT different?” These feelings can come with a drastic body change, even when you logically know the change is obvious. Body dysmorphia in this case is a lag between your brain and your body. It’s feeling disconnected from what you see. For me, it’s not a constant state I’m in. It shows up for a moment and then it’s gone. So how do I handle that? I don’t shame myself for feeling it.
I don’t guilt myself for struggling. And I don’t try to convince myself how dramatic the change is. Instead, I remind myself of the changes that matter most, the ones you can’t see in a before and after anyway. I feel healthier.
I’m more confident.
I can move my body in ways that feel good.
I have more opportunities to travel and experience new things in ways that make me feel capable.
I’m more alive.
More free. I’m less limited by a body that was unhealthy and holding me back. Not just because of endurance and energy, but because of its size too.
I’m less concerned with what others think of me because I know I’m taking care of myself. I’m happier.
Not because my body is smaller,
but because my life is bigger! Even if I occasionally question the visible changes (while fully knowing I absolutely look different), I’ve never questioned the changes that are lived. The changes I feel, not just the ones I see. And that’s what I was really after all along anyway. 💜

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